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POWER HOUSE PILATES

30 MINS

POWER HOUSE PILATES

A 30-minute no nonsense, straight to the point core class. If you're looking to build up strength in the 'power house' of your body you should make this class part of your weekly routine. Lucia will take you through a mat based sequence designed to specifically target the front, back and sides of the core.

NEED STATE: FIND YOUR ENERGY

EQUIPMENT NEEDED:

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