We’ve taken all the best bits of a Reformer Pilates class and moved it off the bed and onto the mat hence ‘Reform-ish’. Using resistance bands and a set of gliders to mirror the springs and pulleys from a Reformer bed you will work the entire body in this challenging but fun 45-minute class. Newbies are recommended to do at least 3 Mat Pilates classes before jumping into this one!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
GLIDERS, RESISTANCE BAND
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