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Never Get Bored
We like to keep things fresh and interesting. We're constantly adding new videos across all class types and fitness levels, so you'll never get bored!

CREATE YOUR OWN TIMETABLE
Workout from anywhere (with 4G or WIFI) at any time. Whether you need a quickie 10-minute workout or to move for a full hour we’ve got what you need.

FUN INSTRUCTORS
Our team of high-energy instructors make working out from home FUN. They’ll challenge you to smash your class and make sure you have a good time doing it!

A CLASS FOR EVERY MOOD
Choose a class based on how you feel. Some days you’re in the mood for a sweaty HIIT and some days you need Pilates. We’ve got a move for every mood.
Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using a resistance band
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!
In need of a super quick cardio bounce? This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. Expect some dynamic movements but if in doubt bounce it out! EQUIPMENT Clearly you need a rebounder for this one!
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!
Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using bands and/or weights.
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
EQUIPMENT Clearly you need a rebounder for this one!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
This video was filmed in a New York apartment so might look a little different to our other classes!
EQUIPMENT You need a rebounder for this one!
Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
This video was filmed in a New York apartment so might look a little different to our other classes!
EQUIPMENT You need a rebounder for this one!
The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.
A super sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.
Short on space or travelling? This class was filmed at the incredible Treehouse hotel London, to show just what you can do in a limited space! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.
This 40-minute class with Hannah packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping. EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+
A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect lunges, squats, and press ups, changing that tempo every round (the burn!) and building up to a cheeky finisher combining all the moves you've learnt.
A strength class focused on making you stronger for everyday movement. You'll learn to nail technique and form to get better results avoid injury. Heck you'll be flinging sofas around with ease in no time if you fancy it. A mix of bodyweight and kettlebell exercises. No kettlebell? Get creative with a heavy backpack!
If you're looking to work on technique, form and build strength this is the class for you. Temi is the British and European deadlift record holder so you know you're in expert hands. Expect reps and sets with enough time to rest and recover in between. It's pretty much like a PT session but not as pricey!
A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect jump squats, pulses, pike press ups (the burn!) and 180 squats to finish. You'll have enough time between sets to recover. Temi is the British and European deadlift record holder so you know you're in expert hands.
Looking to start your strength journey? This beginner bodyweight strength class with Temi will help you nail your technique and understanding of the key strength moves while giving you enough down time to recover between sets. Temi is the British and European deadlift record holder so you know you're in expert hands.
This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping.
EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+
This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping.
EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!
This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!
Join one of our founders, Joan, as she works every single muscle in your body! BODY by Frame is a combination of continuous low impact cardio, interspersed with high energy intervals to lift your heart rate, with a banging soundtrack and every modification she can throw at you!
A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. This 30 minute intro to Toal Body will have you using gliders to sweat it out for a challenging but fun total body workout. You'll be ready for our 45 minute version in no time!
A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!