Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using a resistance band

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!

Get ready to bounce to Afrobeats with Camilla! This 25-minute class is a total pulse raiser with the most infectious Afrobeats soundtrack. A mix of high-energy tracks on the rebounder and lying down for some spicy core conditioning before a well deserved cool down.

Bring your best energy to this pulse raising rebounding class!! Expect a high energy fitness class with sections on and off the rebounder ensuring you get a good sweat and sculpt session all in one. Banging tunes and endorphins, whats not to love?

In need of a super quick cardio bounce? This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. Expect some dynamic movements but if in doubt bounce it out! EQUIPMENT Clearly you need a rebounder for this one!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!

Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using bands and/or weights.

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
EQUIPMENT Clearly you need a rebounder for this one!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
This video was filmed in a New York apartment so might look a little different to our other classes!
EQUIPMENT You need a rebounder for this one!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
This video was filmed in a New York apartment so might look a little different to our other classes!
EQUIPMENT You need a rebounder for this one!

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat, from the FRAME OG's, Andrew & Diana

A cardio workout to a banging Drum and Bass soundtrack using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. Julius is guaranteed to have you working hard, whilst still focussing on that technique, building on your stamina and agility while working up a sweat.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.

A 30-minute class that will make you SWEAT. This low impact but super tough class is ideal for getting a serious sweat on when you’re limited on space and time. All you need is a mat and your best energy.

If you're looking to work hard and build up a serious SWEAT, this is the class for you. A 30 minute bodyweight HIIT class to work the FULL body. Keriem will motivate you and push you to your limits. Suitable for anyone looking for a challenge!

A super sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.

Go hard or go home... Oh, you're already home! A 30 minute beginner version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Feeling like you need a super quick energy shot? Ditch the second coffee and let Marvin get your blood pumping with this 5-minute HIIT session.

Short on space or travelling? This class was filmed at the incredible Treehouse hotel London, to show just what you can do in a limited space! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Go hard or go home... Oh, you're already home! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Short on time? Throw on your kit and get your blood pumping with our 10-minute Bodyweight HIIT class. Andrew packs a lot into 10 minutes so prepare to sweat. Suitable for all levels.

This 40-minute class with Hannah packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping. EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+

A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect lunges, squats, and press ups, changing that tempo every round (the burn!) and building up to a cheeky finisher combining all the moves you've learnt.

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

For that full body burn this class includes a variety of exercises, targeting the whole body, so you'll need a lighter and a heavier weight option for this one. The cardio blast to finish will ensure you leave on a mad endorphin high.

A strength class focused on making you stronger for everyday movement. You'll learn to nail technique and form to get better results avoid injury. Heck you'll be flinging sofas around with ease in no time if you fancy it. A mix of bodyweight and kettlebell exercises. No kettlebell? Get creative with a heavy backpack!

If you're looking to work on technique, form and build strength this is the class for you. Temi is the British and European deadlift record holder so you know you're in expert hands. Expect reps and sets with enough time to rest and recover in between. It's pretty much like a PT session but not as pricey!

A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect jump squats, pulses, pike press ups (the burn!) and 180 squats to finish. You'll have enough time between sets to recover. Temi is the British and European deadlift record holder so you know you're in expert hands.

Looking to start your strength journey? This beginner bodyweight strength class with Temi will help you nail your technique and understanding of the key strength moves while giving you enough down time to recover between sets. Temi is the British and European deadlift record holder so you know you're in expert hands.

Short on time? Throw on your kit and get your blood pumping with our 15-minute Bodyweight HIIT class. Milly packs a lot into 15 minutes, so prepare to sweat.

This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping.
EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+

Short on time? Throw on your kit and get your blood pumping with our 15-minute Bodyweight HIIT class. Helen packs a lot into 15 minutes so prepare to get sweaty!

This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping.
EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Join one of our founders, Joan, as she works every single muscle in your body! BODY by Frame is a combination of continuous low impact cardio, interspersed with high energy intervals to lift your heart rate, with a banging soundtrack and every modification she can throw at you!

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. This 30 minute intro to Toal Body will have you using gliders to sweat it out for a challenging but fun total body workout. You'll be ready for our 45 minute version in no time!

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!