If you're looking to work hard and build up a serious SWEAT, this is the class for you. A 30 minute bodyweight HIIT class to work the FULL body. Keriem will motivate you and push you to your limits. Suitable for anyone looking for a challenge!

A super sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.

Go hard or go home... Oh, you're already home! A 30 minute beginner version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Feeling like you need a super quick energy shot? Ditch the second coffee and let Marvin get your blood pumping with this 5-minute HIIT session.

Short on space or travelling? This class was filmed at the incredible Treehouse hotel London, to show just what you can do in a limited space! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Go hard or go home... Oh, you're already home! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Short on time? Throw on your kit and get your blood pumping with our 10-minute Bodyweight HIIT class. Andrew packs a lot into 10 minutes so prepare to sweat. Suitable for all levels.

This 40-minute class with Hannah packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping. EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+

A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect lunges, squats, and press ups, changing that tempo every round (the burn!) and building up to a cheeky finisher combining all the moves you've learnt.

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

For that full body burn this class includes a variety of exercises, targeting the whole body, so you'll need a lighter and a heavier weight option for this one. The cardio blast to finish will ensure you leave on a mad endorphin high.

A strength class focused on making you stronger for everyday movement. You'll learn to nail technique and form to get better results avoid injury. Heck you'll be flinging sofas around with ease in no time if you fancy it. A mix of bodyweight and kettlebell exercises. No kettlebell? Get creative with a heavy backpack!

If you're looking to work on technique, form and build strength this is the class for you. Temi is the British and European deadlift record holder so you know you're in expert hands. Expect reps and sets with enough time to rest and recover in between. It's pretty much like a PT session but not as pricey!

A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect jump squats, pulses, pike press ups (the burn!) and 180 squats to finish. You'll have enough time between sets to recover. Temi is the British and European deadlift record holder so you know you're in expert hands.

Looking to start your strength journey? This beginner bodyweight strength class with Temi will help you nail your technique and understanding of the key strength moves while giving you enough down time to recover between sets. Temi is the British and European deadlift record holder so you know you're in expert hands.