1 x PT session and 2 x Frame Classes per week for 4 weeks THE DOWNSIZE PACKAGE costs just £300 and is perfect for those who need a little extra direction in their fitness regime, some help with perfecting technique to get the most out of their classes and some advice on nutrition to suit their body type. WHAT DOES IT INVOLVE? The 4 week programme will start with a personal training session where you will meet your coach for the next 4 weeks. They will take you through a fitness assessment and discuss your goals and priorities. From this session they will put together a 4-week programme unique to you, which will include one personal training session and two Frame Classes each week. All sessions are redeemable across all our studios and with over 800 classes a week to choose from there will always be something to fit your busy schedule. By the end of the 4 weeks you will have a much better grasp on what aspects of your fitness you need to work on, what classes at Frame you will get the most out of and a library of exercises to work on at home to help improve your weaker points. Your personal trainer will also help you with getting your nutrition back on track and altering any other areas of your lifestyle to help you look and feel the best you can. Please call or drop into reception to purchase.