Wednesday 1st July, 6:30pm
Are you feeling stressed, burned out and tired? Do you struggle to switch off the constant voice in your head? Have you seen the benefits of meditation in your own life but just can’t seem to make the practice stick? If any of that applies to you, this is the workshop for you.
In this 90 mins workshop you’ll learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. You’ll come away with practical tools you can use immediately to quiet the mind, and experience a deep healing meditation to clear out past negative thoughts and old patterns that no longer serve you.
Holiday is a Meditation teacher, & Transformational Coach, having trained under some of the world’s best teachers and helped many people transform their lives. Her key message is that we all have the ability to live full, happy and peaceful lives – sometimes we just need reminding how.
MEDITATION + MINDFULNESS WORKSHOP
Book via the Timetable from Wednesday 24th June, and you will be sent an e-mail with all the details you need to join the workshop.
To make the most of your class, choose and set up a space for yourself – somewhere that you will be comfortable and uninterrupted for the length of the session. Arrange the space to be calming and welcoming for you.
You might want to have the following to hand: a Mat, Comfy Clothes, a note book & pen.