Saturday 11th July, 10:30am
A chance to focus on the most important relationship of all – with yourself – through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation.
Kickstart your weekend with a gentle and restorative flow focusing on releasing tension in the body and encouraging feelings of self-acceptance followed by a deep, healing meditation.
SELF LOVE WORKSHOP
Book via the Timetable from Saturday 4th July, and you will be sent an e-mail with all the details you need to join the workshop.
To make the most of your class, choose and set up a space for yourself – somewhere that you will be comfortable and uninterrupted for the length of the session. Arrange the space to be calming and welcoming for you.
You might want to have the following to hand: a Mat, Comfy Clothes, a note book & pen.