Blog 5-Minute Mood-Boosting Breakfast Every day can be a potential minefield of mood boosting or busting factors, especially when you live in a bustling city. breakfast healthy smoothie Blog 4 Places to Retox After a Visit to Frame Kings Cross You’ve sweated it out, now time to chill 'round the corner with a cold drink and/or shake that toned booty on the dancefloor. bars kings cross london Blog 5 Things Our Personal Trainer Taught Us Macros, protein, DOMS... It's doesn't have to be that hard! Frame PT Fran Finbow shares her five simple tips for nailing your nutrition and fitness goals... Fitness personal training Blog Kings Cross Yoga Studio Opening Events To celebrate the opening of our new yoga studio in Kings Cross, we're putting on an epic Sunday chock full of the good stuff... Blog The BEST Five Summer Desserts A round up of delicious desserts from some of our favourite healthy eating gurus... no sugar, no compromise! Blog My Over Eating Experiment Chris Sandle embarks on an experiment to see how much weight he can put on by simply upping calories. Blog Fig Salad For Lunch? A delicious, detoxifying and naturally sweet fig salad from Eat Beautifully by Wendy Rowe Blog Chatting with Pana Chocolate Born in Australia and now available at all our Frame studios, Pana Chocolate is raw, organic, handmade and vegan, it is free of gluten, soy and added sugar, but most importantly it is totes delish. Blog Recipe Of The Week: Henrietta Inman’s very fancy Courgette Cake Singing with fresh summer flavours, this show-stopping courgette cake will take your mind off the crazy weather outside and seriously impress your friends - YUM! Blog Happy Bread Ice Cream Up your fibre intake with some fibre rich ice-cream... really? Karen from the Happy Bread Co. tells us how.