Blog Frame’s Top 8 Callisthenics Moves Check out our top 8 callisthenics moves to really work your bod! FLEXIBILITY HIGH INTENSITY LOW IMPACT TOTES SWEATY Blog The Complete List of 30 Min Frame Classes You Can Do On Your Lunch Break Trust us, 30-minutes is all it takes! Fitness HIGH INTENSITY LOW IMPACT TOTES SWEATY Class POWER ROW HIGH INTENSITY LOW IMPACT USES EQUIPMENT Class HIIT & Chill BRING KICKS FLEXIBILITY HIGH INTENSITY NOT FOR BEGINNERS TOTES SWEATY USES EQUIPMENT Class Kettlebells BRING KICKS HIGH INTENSITY TOTES SWEATY USES WEIGHTS Class HIIT BRING KICKS HIGH INTENSITY TOTES SWEATY Class MUMHOOD FIT MUMS (Phase 3) BRING A BABY BRING KICKS HIGH INTENSITY NOT FOR BEGINNERS TOTES SWEATY Class FRAME LIFT BRING KICKS HIGH INTENSITY TOTES SWEATY USES WEIGHTS Class Cardio Circuits BRING KICKS HIGH IMPACT HIGH INTENSITY TOTES SWEATY Class HIIT STRENGTH BRING KICKS HIGH INTENSITY NOT BEGINNERS TOTES SWEATY USES WEIGHTS