Class Group PT: Sweat BRING KICKS HIGH IMPACT HIGH INTENSITY TOTES SWEATY USES EQUIPMENT Class Group PT: Strength BRING KICKS HIGH INTENSITY LOW IMPACT USES EQUIPMENT Class BOX-TRAIN BRING KICKS HIGH IMPACT HIGH INTENSITY TOTES SWEATY USES EQUIPMENT Blog Frame’s Top 8 Callisthenics Moves Check out our top 8 callisthenics moves to really work your bod! FLEXIBILITY HIGH INTENSITY LOW IMPACT TOTES SWEATY Blog The Complete List of 30 Min Frame Classes You Can Do On Your Lunch Break Trust us, 30-minutes is all it takes! Fitness HIGH INTENSITY LOW IMPACT TOTES SWEATY Class ROW HIIT BRING KICKS HIGH INTENSITY TOTES SWEATY USES EQUIPMENT Class Kettlebells BRING KICKS HIGH INTENSITY TOTES SWEATY USES WEIGHTS Class Boxing Technique Workshop BRING KICKS FOR BEGINNERS HIGH INTENSITY TOTES SWEATY Class FRAME LIFT BRING KICKS HIGH INTENSITY TOTES SWEATY USES WEIGHTS Class MUMHOOD FIT MUMS (Phase 3) BRING A BABY BRING KICKS HIGH INTENSITY NOT FOR BEGINNERS TOTES SWEATY