Finding it difficult to wind down and get some shut eye? Keep waking up in the middle of the night? Jody Shield is on the blog today to talk about 5 ways to improve your sleep

If you love yoga but are confused as to all the different types of yoga there actually are, we're here to help.

Have trouble kicking back, recharging your batteries and investing in yourself? Jody Shield gives us her top 6 tips on How to Have a Deeper Relationship with Yourself and shares a 10-minute meditation session you can try out.

It turns out your gym sessions are doing more than just lowering your stress levels – they can actually mimic the effects of antidepressants. Headspace did the research...

Blue Monday? More like 'Sexy Monday'. Here are 18 reasons to be HAPPY on the supposedly depressing Monday of the year.

The first week of January is over! As soon as you know it we'll be putting up the Christmas tree again! But, let's just focus on now, shall we, as we have some great things happening at Frame this week.

New Year resolutions are nothing new. The ancient Babylonians were in on the act roughly 3000 years ago. But we still struggle to keep them every single year, so this year ditch them and create some good habits. Nutritionist Chris Sandel shares his top 3.

You know that yoga isn’t just pink Lycra and vegan chicks, right? Michael James Wong is a Frame yoga instructor and the founder of Boys of Yoga – a group who break all the stereotypes and misconceptions of guys who yoga.