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BREAKFAST CLUB ON THE CANAL STEPS IS BACK UNTIL THE END OF SUMMER! BOOK NOW

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Abba Barre Free

Abba Barre Free

45 MINS

Gimme! Gimme! Gimme! that low-impact, high burn and great posture. In this super challenging class, small controlled movements are the name of the game. A total body workout that targets glutes, quads, core, upper body and back. At the end of class, The Winner Takes it All (aka that Frame Endorphin HIGH!)
You will need a chair or counter top for the barre, a pair of light hand weights and a ball for this one

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