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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

BED TIME YIN

BED TIME YIN

30 MINS Prepare your body and mind for sleep with this 30-minute Yin class. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before climbing into bed (in your PJs). Get cozy on your mat and have a bolster (or pillows) handy.
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