Pilates: Back, neck and shoulders

Looking to release tension and open up space in your back, neck and shoulders? This 30-minute class with Zoe is just what you need. Expect mindful movement with a big focus on alignment and technique plus a great soundtrack. Suitable for all levels.

Want access to over 300 on-demand Frame classes? Use code LINKINPROFILE50 and get 50% off your first month on-demand. All following months will be charged at £10.99. Total bargain for ‘The Netflix of Fitness’.