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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Yin For Better Sleep

Yin For Better Sleep

60 MINS

A soul-fuelled session of juicy, easeful movement and stillness. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before climbing into bed (in your PJs). Get cozy on your mat and have a bolster (or cushions and towels) handy.

ABOUT FRAME ONLINE

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Happy Framing!

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