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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

 

WORKOUT WEEKS

 
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EASY DOES IT

With MICKI

The start of a new year is a great time to reflect, to think about setting intentions for the year ahead and for trying something new. Ditch the ‘go hard or go home’ motto and ease into the new year with a week of classes designed to get you moving and feeling good from the inside out. 

I have chosen these four classes that complement each other, take you out of flight and fight mode and help melt tension from both your mind and body. Remember to do what feels right for you and schedule the classes into your diary and carve out some ‘me time’.

Watch Watch

MINS

WITH

Watch Watch

MINS

WITH

Watch Watch

MINS

WITH

Watch Watch

MINS

WITH

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