We've bought Step back and right up to date with heart-raising beats and modern tracks. Expect continuous low-impact cardio, combined with a couple of conditioning tracks for muscular endurance. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Cardio, but make it FUN.

This class is all about building strength by using heavier weights with less reps. After a mobilising warm up you will work through 3 sections, each with 3 exercises that are repeated 3 times, targeting the entire body.There will be a big focus on form and technique and plenty of recovery time between sets. Strength training helps to build muscle tissue, to keep bones healthy and to improve your metabolic health. Our amazing instructors are here to support you whether you're a complete beginner or a seasoned pro.

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD!

A strength class with an added conditioning element, to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. This class will focus on the core movement patterns; squats, lunges, dead lifts, push and pull, with a nice bit of core thrown in for good measure! Expect more sweat and a higher heart rate than our Pure Strength class due to the additional conditioning sections thrown in to push your endurance that little bit harder.

This super session has been carefully designed to mobilise and strengthen the entire body - keeping your body feeling sprightly, strong and supple, and getting great results. Over 60 minutes, we’ll first work your joints, range and flexibility and then push your muscles to do more. You’ll leave feeling pretty invincible - and smug about your fast progress. Long term, this kind of workout is super important for your metabolic health, your bone density, muscle mass and cognitive function.

Cardio done the Frame way! Sweat + Burn is a high-energy, “to music” class that delivers a seriously sweaty, fun cardio combined with full body toning. This class blends high-impact cardio moves (always with accessible low-impact alternatives) with high repetition toning sections. Set to a banging playlist and using small equipment to bring the burn and get your heart pumping, Sweat + Burn is your ultimate sweat sesh to challenge, boost energy, and build endurance—all while keeping the fun factor high!