"Glutes. Quads. Core. Get ready to fire it all up in this focused lower body strength class with Tereza. Begin with a mobilising warm-up and muscle activation, then move into powerful sets using heavier weights and fewer reps, all with expert coaching and built-in recovery to help you lift strong and move well. This one’s all about serious strength, better posture, and long-term gains.
All levels welcome and pregnancy safe. Just bring your heavy weights and let’s go."

Join Alexus for this 'extra spicy' strength class with an Upper Body Focus. After a mobilising warmup and firing up your muscles with activation work, she’ll lead you through a solid strength section focused on building power and endurance in your arms, shoulders, chest, and back. Expect controlled lifts, pressing movements, and pulling exercises to challenge your upper body, finishing with compound conditioning exercises to elevate your heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you’ll need a couple of sets of weights, a light and medium pair plus a resistance band. Alexus offers plenty of modifications, making this class suitable for all levels, just drop those weights if you need to!

Join Tara for a pregnancy-specific strength class designed to help you feel strong, empowered, and confident during this transformative time. Using sizable weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, whether you're prepping for birth or want to feel strong, this class is here to support you every step of the way.

Join Violet Aura aka Callum Elson for a 90s throwback…This high-energy, retro-inspired workout brings all the camp, colour, and cardio you can handle. Think Jane Fonda meets RuPaul. All identities, all bodies, and all levels are welcome, whether you're strutting, side-stepping, or just vibing in your favourite neon leotard. It’s part workout, part celebration, and all love. So grab your leg warmers, bring your energy and let’s sweat it out!

Introducing Flow State with Sweaty Betty! Join Annalisa for a full-body, low-impact fusion of dynamic movement, Barre and Pilates, choreographed to the beat of an energising playlist. Expect seamless transitions, rhythmic movement, and moments designed to let it all go. It’s spicy but uplifting – designed to energise, not exhaust. Lose yourself in the music, find your flow and move with freedom.

You’ll be breaking hearts with a cute butt and strong AF arms after this Barre class. Heartbreakers Barre is here for the total body barre burn with an extra bit of love given to the glutes, arms and abs. It’s set to a playlist of classic tracks, because why not...we love a theme!

Join Tereza for a sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.

Join Lizzie for this heavenly 20 minute pre and post natal friendly postural Pilates class. Focusing on releasing tension through the body, Opening up the front of the body and strengthening the back of the body… helping with common aches and pains that tend to creep up on us during this period of our lives. If you have a resistance band that’s great, otherwise a pair of tights will do the trick (or just your bodyweight is fine also). A perfect class for those days when you’re feeling a little lacking in energy or a bit icky, a great way for finding your energy, releasing any aches and pains, and strengthening your body to help improve your posture. HARD recommend making this part of your weekly routine.

Join Chris for this 30-minute classically inspired Mat Pilates Class, focused on breath, form and alignment. Expect juicy core and spine work, leaving you energised rather than exhausted! If you're new to Pilates we recommend taking a couple of beginner classes before trying this one.

Congrats, you've made it to part two of the two part series to nail the box spilts - woohoo! This is where you'll go into more advanced stretching and activation now that you're almost a pro. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com

This is part one of a two part series getting you safely into the box splits! Sarah will take you through muscle activation, deep stretches to open the hips to limber you up and get you as close to the ground as possible. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible!

This is part two of the two part series teaching you how to do the front splits! Now you're ready to get into some more advanced stretching with a mix of active and passive moves to get you limbered up to drop into your new party trick in style. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com