Juliana will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Like the idea of dancing but the closest you get is dancing the funky chicken at a wedding after hitting the free bar? Unleash your inner pop diva with 45 minutes of easy choreography. Push back the sofa, leave your inhibitions at the door and let's have some fun!

Trying yoga for the first time or looking for a low-intensity flow? This 50-minute class with Le'Nise will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

Trying yoga for the first time or looking for a low-intensity flow? This 45-minute class with Nicole will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

Join Kereim for this 'extra spicy' strength class. After activating your muscles, he'll take you through a good solid strength section, working both the upper and lower body, with an AMRAP (as many reps as possible) finisher to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you'll need 2 medium dumbells and a heavy kettlebell (suitable for swings). Kereim gives lots of options for modifications so this is suitable for all levels. Just drop those weights if you're finding it a little tough!

A condensed version of our Strength & Mobility Superclass, we’ll first work your joints, range and flexibility and then push your muscles to do more. You’ll leave feeling strong in body, strong in mind and sweaty all over. Your getting sh*t done hormones will be raging - so book some To Do’s in for afterwards. Long term, this kind of workout is super important for your metabolic health, your bone density, muscle mass and cognitive function.

A 30 minute strength class for you guessed it - runners. A 'must do' class for all runners looking to work on mobility and technique by building strength in the legs and power house core. Slow and controlled is the name of the game here so use a heavy weight. Beginners anything over 6kg, intermediate 8kg and total pros 10kg and over.

For that full body burn this class includes a variety of exercises, targeting the whole body, so you'll need a lighter and a heavier weight option for this one. The cardio blast to finish will ensure you leave on a mad endorphin high.

Looking to calm a busy mind? This 15-minute guided meditation with the gorgeous Francesca is designed to bring clarity and focus to the mind, leading you to feel relaxed, calm and focused. Focusing on the breath as we scan the entire body, taking you from 'fight or flight' mode and back into 'rest and digest'. We've kept this guided meditation nice and short, perfect to start the day, reset in the middle, or to help you as you slow down as it gets closer to bed time. We can't always find the time to squeeze in a workout, but regular meditation can have similar effects to our mental wellbeing.

Imagine your favourite morning DJ playing epic tunes, bringing strong chat AND teaching you yoga… Roll out of bed and straight into class with Adam for the best start to your day.

A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation

Being hunched over your kitchen desk for hours = aches and pains for days. Take time out to realign the body with stretches that target your neck, shoulders, back and hip flexors.

A 30 minute yoga class for runners. As running is a forward and backward movement this class will focus into the often neglected side body and specifically the IT band that causes grief for most runners (heya knee pain) so releasing the tissue here regularly will help keep you injury free so you can enjoy the miles with smiles. You will need a yoga strap (or a scarf or belt) and a yoga block (or book). No yoga experience needed. Comes with a GREAT playlist.

Trying yoga for the first time or looking for a low-intensity flow? This 30-minute class with Micki will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

We've teamed up with 'The Tina Turner Musical' to bring you a Dance Cardio class to some of the shows biggest hits. You'll learn some classic Tina choregraphy (who hasn't gone IN on a dance floor to Proud Mary??) while enjoying hit after hit from the Icon. Let's be honest, this partnership is 'Simply The Best'

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Think less Saturday Night Fever, More Dua Lipa ✨ Turn the lights low as we make the vibes HIGH. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big modern DISCO tunes for an addictive workout that never disappoints. Consider your mood boosted.

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

The perfect low impact class which focuses on, yes you guessed it... your Ass and your Abs. Perfect your technique and focus on that burn, with first class banter from Megan to get you through!

A Mat Pilates class with a focus on, you guessed it - ass and abs. Expect a mix of standing and matwork as Zoe takes you through low impact moves to strengthen and work on technique. All this and a dreamy playlist.

This 20-minute session offers runners the ideal way to dash into the Christmas season! Whether you're into road, trail or track work, get started with 5 minutes of mobility, before moving into the main strength section where you'll work through three exercises for three rounds, with options to get progressively harder as you move through the class. You'll finish with a plyometrics round that’s designed to work on your power while getting your heart rate pumping.

The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.

The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.

If you're looking to work hard and build up a serious SWEAT, this is the class for you. A 30 minute bodyweight HIIT class to work the FULL body. Keriem will motivate you and push you to your limits. Suitable for anyone looking for a challenge!

Short on space or travelling? This class was filmed at the incredible Treehouse hotel London, to show just what you can do in a limited space! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Go hard or go home... Oh, you're already home! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!

Prenatal Strength in collaboration with Sweaty Betty! A pregnancy-specific strength class designed to help you feel strong, empowered, and confident. Using heavier weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, carefully designed to help you move with ease and feel your best. Shannon will offer plenty of modifications, so you can continue to join this class throughout your entire pregnancy. Whether you’re preparing for birth or just feeling energised and ready to move, this class is here to support you every step of the way.

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.

Join Kerry for a balanced-themed barre class in partnership with Sweaty Betty. Grab a chair to use as your barre and prepare to feel that barre 'burn' in this low-impact class that's guaranteed to challenge you. But don't worry, Kerry will always give modifications to take it down a level, or take a break if you're just not feeling it today. And remember balance is power... and so is making it to the class. So a huge well done for getting yourself here!

Join Kereim for this 'extra spicy' strength class. After activating your muscles, he'll take you through a good solid strength section, working both the upper and lower body, with an AMRAP (as many reps as possible) finisher to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you'll need 2 medium dumbells and a heavy kettlebell (suitable for swings). Kereim gives lots of options for modifications so this is suitable for all levels. Just drop those weights if you're finding it a little tough!