Mumhood - Move your Frame
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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

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PRENATAL CLASSES

Pregnancy Fitness classes in London

We have a range of Prenatal classes at our studios taught by expert Instructors: Prenatal Reformer Pilates, Prenatal Fitness & Prenatal Yoga. Many of our Studio classes are also easily modified for mums to be, especially Frame Barre & Frame Lift. Please always let your Instructor know that you're pregnant at the beginning of class.

POSTNATAL CLASSES

Postnatal Fitness classes in London

Join fellow new mums at one of our studios for a group sweat sesh where you can bring your baby! We have three different Postnatal classes at Frame: Postnatal Fitness, Postnatal Yoga & Postnatal Mat Pilates. You must've had your 6 week check up to attend these classes.

MUMHOOD PACKAGE

6 Studio Classes for £90

This handy package is great for Mumhooders. Get 6 classes to use at any of our London studios plus you get free access to on-demand videos for the stay at home days. The package is valid for 3 months and starts from day of purchase.

UPCOMING MUMHOOD CLASSES

Hammersmith

Postnatal Yoga

with Lisa Lawton

10:30 - 24/6/24

60mins

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Angel

Postnatal Fitness

with Aleesha Cowell

10:30 - 24/6/24

60mins

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Hammersmith

Postnatal Fitness

with Tara Moore

10:00 - 25/6/24

60mins

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Victoria

Postnatal Mat Pilates

with Joyce Omotola

10:30 - 25/6/24

45mins

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with Joyce Omotola

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King's Cross

Prenatal Reformer Pilates

with Keziah Breslin

13:30 - 25/6/24

50mins

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0hr 50mins

with Keziah Breslin

A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment.

Shoreditch

Postnatal Fitness

with Tereza Halova

14:00 - 25/6/24

60mins

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1hr 0mins

with Tereza Halova

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Hammersmith

Prenatal Yoga

with Lisa Lawton

18:30 - 25/6/24

60mins

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1hr 0mins

with Lisa Lawton

A yoga class specifically designed with the pregnant body in mind. Featuring calming sequences, controlled stretching and practising mindfulness to strengthen the connection between you and your baby.

Shoreditch

Postnatal Fitness

with Aleesha Cowell

10:30 - 26/6/24

60mins

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1hr 0mins

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Angel

Postnatal Fitness

with Lily Mae McGregor

11:00 - 26/6/24

60mins

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1hr 0mins

with Lily Mae McGregor

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Shoreditch

Prenatal Strength

with Tereza Halova

17:30 - 26/6/24

45mins

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X