Close

BREAKFAST CLUB IS BACK! DO 8 MORNING CLASSES FOR A CHANCE TO WIN A PRIZE WORTH OVER £3,000! FIND OUT MORE

Close
Frame Logo

GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Pick your package

PRENATAL CLASSES

Pregnancy Fitness classes in London

We have a range of Prenatal classes at our studios taught by expert Instructors: Prenatal Reformer Pilates, Prenatal Fitness & Prenatal Yoga. Many of our Studio classes are also easily modified for mums to be, especially Frame Barre & Frame Lift. Please always let your Instructor know that you're pregnant at the beginning of class.

POSTNATAL CLASSES

Postnatal Fitness classes in London

Join fellow new mums at one of our studios for a group sweat sesh where you can bring your baby! We have three different Postnatal classes at Frame: Postnatal Fitness, Postnatal Yoga & Postnatal Mat Pilates. You must've had your 6 week check up to attend these classes.

MUMHOOD PACKAGE

6 Studio Classes for £65

This handy package is great for Mumhooders. Get 6 classes to use at any of our London studios plus you get free access to on-demand videos for the stay at home days. The package is valid for 6 weeks and starts from day of purchase.

UPCOMING MUMHOOD CLASSES

Hammersmith

Postnatal Mat Pilates

with Lucy Hoogstraten

10:00 - 5/3/24

60mins

1hr 0mins

with Lucy Hoogstraten

A postnatal mat Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection in a safe, baby-friendly environment. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

Shoreditch

Postnatal Fitness

with Aleesha Cowell

10:30 - 5/3/24

60mins

1hr 0mins

with Aleesha Cowell

A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and toning exercises whilst focusing on rebuilding your core, regaining strength and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

Live Stream

Prenatal Sculpt

with Lily Mae McGregor

13:00 - 5/3/24

45mins

0hr 45mins

with Lily Mae McGregor

A low impact, pregnancy specific fitness class, moving to the beat of the music. You'll be working with low weights, high reps to create that ‘FRAME’ burn. Focussing on the areas that need strengthening and opening during pregnancy and setting you up to feel confident in your body at such an important time.

King's Cross

Prenatal Mat Pilates

with Keziah Breslin

13:30 - 5/3/24

45mins

0hr 45mins

with Keziah Breslin

A mat Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle toned and to help prevent common pregnancy aches and pains, through working on your posture and alignment.

Hammersmith

Prenatal Yoga

with Lisa Lawton

18:30 - 5/3/24

60mins

1hr 0mins

with Lisa Lawton

A yoga class specifically designed with the pregnant body in mind. Featuring calming sequences, controlled stretching and practising mindfulness to strengthen the connection between you and your baby.

Shoreditch

Postnatal Fitness

with Aleesha Cowell

10:30 - 6/3/24

60mins

1hr 0mins

with Aleesha Cowell

A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and toning exercises whilst focusing on rebuilding your core, regaining strength and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

Angel

Postnatal Fitness

with Lily Mae McGregor

11:00 - 6/3/24

60mins

1hr 0mins

with Lily Mae McGregor

A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and toning exercises whilst focusing on rebuilding your core, regaining strength and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

Hammersmith

Postnatal Fitness

with Lucy Hoogstraten

11:00 - 6/3/24

60mins

1hr 0mins

with Lucy Hoogstraten

A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and toning exercises whilst focusing on rebuilding your core, regaining strength and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

Shoreditch

Prenatal Strength

with Tereza Halova

17:30 - 6/3/24

45mins

0hr 45mins

with Tereza Halova

A pregnancy specific strength class. Using sizable weights and low reps to maintain and build strength during pregnancy. Focussing on the areas that require strengthening and opening during pregnancy and setting you up to feel confident in your body at such an important time.

Live Stream

Prenatal Pilates

with Pelin Adlan

07:30 - 7/3/24

45mins

0hr 45mins

with Pelin Adlan

A mat Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle toned and to help prevent common pregnancy aches and pains, through working on your posture and alignment.

X