WELCOME TO MUMHOOD
Exercise programmes expertly tailored to each stage of your pre and postnatal journey.
PREGNANCY EXERCISE GUIDELINES
As you embark on this exciting stage of your life, it can be really confusing as to what you can and can’t do when it comes to exercise.
We’re here to help you understand the demands on your ever-changing body throughout each trimester and to help you make the right exercise choices.
TOP TIPS FOR GETTING BACK TO EXERCISE
As you enter this new exciting stage of your life, keeping fit and healthy is more important than ever, and Mumhood is here to keep you confident, strong and full of energy along your journey.
WAYS TO MUMHOOD
Not only will you get a great workout, but these classes are an incredible opportunity to meet like minded women at a similar stage of their MumHood journey.
Get 6 Classes to use across any of our London studios, as well as access to the On Demand library of videos.
Endorphins on demand! Create your own time table at a time that works for you.
Get access to our library of On Demand videos, including our postnatal core rehab programme, and Mums on The Run programme.
Can’t get to the studio but need the motivation of 'showing up' to class? Book a live stream class and workout with your favourite instructor from virtually anywhere!
Get 6 Classes to use in our Livestream studio, as well as access to the On Demand library of videos.