WELCOME TO MUMHOOD
Exercise programmes expertly tailored to each stage of your pre and postnatal journey.
PREGNANCY EXERCISE GUIDELINES
As you embark on this exciting stage of your life, it can be really confusing as to what you can and can’t do when it comes to exercise.
We’re here to help you understand the demands on your ever-changing body throughout each trimester and to help you make the right exercise choices.
TOP TIPS FOR GETTING BACK TO EXERCISE
As you enter this new exciting stage of your life, keeping fit and healthy is more important than ever, and Mumhood is here to keep you confident, strong and full of energy along your journey.
Pick your package
PRENATAL CLASSES
Pregnancy Fitness classes in London
We have a range of Prenatal classes at our studios taught by expert Instructors: Prenatal Reformer Pilates, Prenatal Fitness & Prenatal Yoga. Many of our Studio classes are also easily modified for mums to be, especially Frame Barre & Frame Lift. Please always let your Instructor know that you're pregnant at the beginning of class.
POSTNATAL CLASSES
Postnatal Fitness classes in London
Join fellow new mums at one of our studios for a group sweat sesh where you can bring your baby! We have three different Postnatal classes at Frame: Postnatal Fitness, Postnatal Yoga & Postnatal Mat Pilates. You must've had your 6 week check up to attend these classes.
MUMHOOD PACKAGE
6 Studio Classes for £65
This handy package is great for Mumhooders. Get 6 classes to use at any of our London studios plus you get free access to on-demand videos for the stay at home days. The package is valid for 6 weeks and starts from day of purchase.
MUMHOOD ON DEMAND
Struggling to find time to exercise? Our on-demand platform is a mum or mum to be’s best friend. You can choose to do a class at whatever time works for you and the baby. Get unlimited monthly access to our classes from just £10.99 per month.
MUMHOOD ON DEMAND
Struggling to find time to exercise? Our on-demand platform is a mum or mum to be’s best friend. You can choose to do a class at whatever time works for you and the baby. Get unlimited monthly access to our classes from just £10.99 per month.
UPCOMING MUMHOOD CLASSES
Hammersmith
Prenatal Fitness
with Tara Moore
08:45 - 27/4/24
45mins
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with Tara Moore
A tailored fitness class giving you a full body workout, with a focus on exercises to help prevent common pregnancy aches and pains, and prepare you for labour and life as a new mum. All exercises are low impact, but you should expect to feel the burn.
King's Cross
Prenatal Yoga
with Mandy Barusta
09:00 - 27/4/24
60mins
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1hr 0mins
with Mandy Barusta
A yoga class specifically designed with the pregnant body in mind. Featuring calming sequences, controlled stretching and practising mindfulness to strengthen the connection between you and your baby.
Hammersmith
Postnatal Yoga
with Lisa Lawton
10:30 - 29/4/24
60mins
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Angel
Postnatal Fitness
with Aleesha Cowell
10:30 - 29/4/24
60mins
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Hammersmith
Postnatal Mat Pilates
with Lucy Hoogstraten
10:00 - 30/4/24
60mins
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with Lucy Hoogstraten
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Victoria
Postnatal Mat Pilates
with Joyce Omotola
10:30 - 30/4/24
45mins
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0hr 45mins
with Joyce Omotola
A postnatal mat Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection in a safe, baby-friendly environment. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.
Live Stream
Prenatal Sculpt
with Lily Mae McGregor
13:00 - 30/4/24
45mins
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0hr 45mins
with Lily Mae McGregor
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King's Cross
Prenatal Reformer Pilates
with Keziah Breslin
13:30 - 30/4/24
50mins
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0hr 50mins
with Keziah Breslin
A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment.
Shoreditch
Postnatal Fitness
with Tereza Halova
14:00 - 30/4/24
45mins
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0hr 45mins
with Tereza Halova
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Hammersmith
Prenatal Yoga
with Lisa Lawton
18:30 - 30/4/24
60mins
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1hr 0mins
with Lisa Lawton
A yoga class specifically designed with the pregnant body in mind. Featuring calming sequences, controlled stretching and practising mindfulness to strengthen the connection between you and your baby.