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  • Blog

    How To Turn the Volume Down On Your Inner Sh***y Committee

    Our resident love gurus Vickie and Selina from Project Love are back ahead of their Werk It: How to Design a Life You Love workshop on 27th April at Frame King’s Cross to share their wisdom on quieting that negative inner voice we all struggle with so you can get on – with your day, your career, your relationship – with everything…
  • Blog

    Why #Macros Aren't The Be-All & End-All

    For a long time we’ve been fighting “macro-nutrient wars”. Macronutrients refer to carbohydrates, protein and fats, and for the last 50 plus years we’ve been demonising at least one of them.
  • Blog

    Frame's Fave Step-by-Step Skin Routine

    Seeing as we're sweaty messes 99.9% of the time (whether we've been working out or not, LBH), keeping our skincare routine on point is top shelf stuff here at Frame.