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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

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#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

“Honestly I feel like you have changed my life. I used to hate cardio activity and thought I couldn’t do it. But I enjoy the classes and look forward to them SO MUCH. I am a different person and I love it. Thank you so much.”

DAISY LOWE

“Chris Unwin, love your class this week! Thank you for the natural high, my endorphins were off the scale!”

“Just wanted to say I cannot describe the difference FRAME has made to my life this week!!! It’s so good to be back”

Doin' it for the 'gram @moveyourframe

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Baby got back problems? Release tension and open

Frame says be Proud ❤️🧡💛💜💚💙🤎

Frame says be Proud ❤️🧡💛💜💚💙🤎

Throwback to Thursdays Pride Dance Cardio with @isaacliamhouston and @casdavenport for @mindoutlgbtq

Regram from Epic Framer @lizmatthewspr “@moveyo

Regram from Epic Framer @lizmatthewspr “@moveyourframe aka my second home. They have totally reFRAMED my opinion of exercising. I’m not someone who jumps out of bed and loves to work out (is anyone???!) but when I do convince myself to move my body and do one of their reformer pilates classes - @robinkendallpilates is my G - I ALWAYS feel better. The new @stylistmagazine about our obsession with weight has really made me think. I can admit I started going to try to lose weight. I still do let’s be honest esp with the wedding looming. Though it all feels a bit basic this #sheddingforthewedding none sense. Ugh. It can be hard to shift the lbs at 47, in menopause, and with the love of food and wine I have! BUT what I really get out of it is happiness. Always happy to see the lovely frame team ESP when I bump into @pipingablack and @joanonthemove - always happy and kinder to myself for going, and then happy I feel so much stronger and that the brain fog lifts. I can feel I’m getting better at it which is so fulfilling. Anyway, just to say, I’m trying to be less hard on myself and more appreciative I have a body that I am able to move. Lucky me. Shout out to anyone having a shit day of self loathing. I feel you. I see you and you are strong and beautiful.”

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HOT OFF THE PRESS

"I tried Isaac’s 80s aerobics class, I dare you to feel stressed after the routine to the Flashdance, complete with head flicks."

"FRAME revives an energy that is so easy to lose in lockdown, and it reminds me that exercise can be so, so fun."

"The best dance workouts to stream."

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