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  • Blog

    4 Workouts You Can Do On Holiday

    Can't get to the studio? Get your hands on some of our take-home equipment (the same we use in class), fire up one of these videos from our instructors and #moveyourframe...
  • Blog

    Why #Macros Aren't The Be-All & End-All

    For a long time we’ve been fighting “macro-nutrient wars”. Macronutrients refer to carbohydrates, protein and fats, and for the last 50 plus years we’ve been demonising at least one of them.
  • Blog

    The Secret to Nailing Your Health This Summer (Hint: It Ain’t a Six Pack)

    Leave the bikini body talk to the wayside – our summer goal is all about long term, balanced ways to stay healthy and fit, both physically and mentally. At Frame, we’re big believers in the power of cross-training – that is, pairing complementary workouts as a more effective way to get to a certain goal (run faster, tone up, chill out…).