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Lest the weight pits of your local gym come to mind when you think strength training, let us stop you right there... Introducing Lift, a new class which takes inspiration from barbell moves and adds an inspiring trainer and pumping tunes to motivate you.

Want to build muscle and burn fat? Thought so. Here are 10 exercises to get you BURNING at home

If you're sweating it out on the regular, our guess is you probably already know a thing or two about muscle soreness. But before you jump on the #DOMSfordays train, take a minute before your next sesh to consider whether the soreness is just that...