Psst the secrets are out ... some of the queens of Frame yoga have given us an insight into their morning rituals, favourite poses and their go to meals ... DIVE IN!

Trust us, 30-minutes is all it takes!

Need help navigating the vast menu of yogi options? Read on...

Can't get to the studio? Get your hands on some of our take-home equipment (the same we use in class), fire up one of these videos from our instructors and #moveyourframe...

Let's face it, meditating in a big, noisy city like London isn’t easy. Far from reaching a state of inner peace, meditation can leave you irritated when the surrounds of an 'un-zen' environment seep in.

For a long time we’ve been fighting “macro-nutrient wars”. Macronutrients refer to carbohydrates, protein and fats, and for the last 50 plus years we’ve been demonising at least one of them.

Leave the bikini body talk to the wayside – our summer goal is all about long term, balanced ways to stay healthy and fit, both physically and mentally. At Frame, we’re big believers in the power of cross-training – that is, pairing complementary workouts as a more effective way to get to a certain goal (run faster, tone up, chill out…).