Exercise is good for you - physically and mentally. Taking breaks at work has been scientifically proven to improve your concentration and productivity. We know these things to be true - so why aren’t we putting them into practice? When you’re back-to-back at work, it’s easy to think that working through your lunch break will give you that extra hour you need to get sh*t done.

Lest you think we’d have a quiet summer here at Frame while all of you are away on holiday (not jealous at all…), we thought we’d hit you with a new name in the Frame Shop we’re, literally, bending over backwards for: Pepper & Mayne.

There's an Aussie incoming to the Frame Shop and we couldn't be happier...

It's the low-impact, fat-fighting workout that's oh-so-now...