Class lunging with dumbbells held overhead in a sunlit brick-walled studio

FRAME Academy

Accredited Mat & Reformer and Pre & Postnatal Courses

Turning Great Movers Into Great Teachers

The mission of the FRAME Academy is to improve the quality and consistency of Teacher Training in the Fitness and Reformer Pilates industries.

FRAME Academy trains the next generation of fitness and Pilates instructors, taught by working industry teachers, built around real life, and designed to turn your passion into a career people actually want to learn from. If you're ready to trade the 9-5 for something that moves you (and moves others), this is where it starts.

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Course Overviews

Accredited Mat & Reformer and Pre & Postnatal Courses
Woman lying on a mat with a small ball under her hips, arms reaching up, in a mat Pilates class

L3 Mat Pilates Training

Master the foundation and gain a nationally recognised qualification. Learn the science of how the body moves, build sessions with real progressions, regressions and props, and get hours of hands-on teaching practice before you're ever assessed, no reformer required.

Woman kneeling on a Pilates reformer, holding the straps with arms outstretched

Dynamic Reformer Pilates

Take your teaching onto the apparatus. Learn to programme and cue under spring tension and load, master the full spectrum of beginner-to-dynamic exercises, and build the confidence to lead a room on the machine from day one.

Instructor demonstrating a resistance band exercise to a pregnant woman and class at the barre

L3 Pre & Postnatal Training

A nationally recognised qualification. Specialist knowledge for one of the most meaningful things you'll ever teach. Understand the physiological changes of pregnancy trimester by trimester, master pelvic floor and core programming, and learn to keep clients safe at every stage.

One membership. FIVE studios. Unlimited ways to move.

Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.

Five women laughing and dancing in colourful activewear, one flicking her hair

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