All Classes

Postnatal barre with your baby alongside you. Small, controlled movements to rebuild strength, restore your core and reconnect with your body, with tea and snacks after class.

Low impact, high burn. Small, controlled movements target your arms, shoulders, glutes, legs and deep core, using light equipment to add resistance and improve your posture.

A slower-paced introduction to Reformer Pilates. Learn the basic techniques and get familiar with the Reformer bed, with three Beginner classes recommended before joining an Open class.

A calm but challenging yin class by candlelight. Hold poses for long periods to increase flexibility, focus on your breath and let go as you move deeper into each posture.

Cardio done the fun way. Easy-to-follow choreography and big tunes come together in an addictive, blood-pumping workout that leaves you with a seriously boosted mood.

Long holds and deep stretches on the Reformer, with slower flows connected to your breath to calm the mind and ease tension across the whole body. Not suitable for pregnancy.

Long holds and deep stretches on the Reformer, with small Pilates equipment helping you get deep into the muscles and release tension right across the whole body.

A more intense Reformer class with higher reps, supersets and tougher spring tensions, focused on strength, power and precision. Not suitable for beginners, prenatal or rehab.

A fast-moving vinyasa class designed to awaken every muscle, building heat as you flow between postures with a new creative theme each time. Best for more experienced yogis.

Deep hip-opening flow meets juicy back, neck and shoulder release in one full-body mobility practice that builds gentle heat before helping you properly unwind.

A full-body mobility and release practice. A flowing, hip-opening sequence builds heat before you unwind on the mat with twists and stretches for the back, neck and shoulders.

A low-impact, full-body workout blending Pilates and Barre with a touch of mindfulness. Continuous, choreographed movement to an energising playlist: movement as meditation.

Release muscular tension and gently improve mobility. Supported by bolsters, bricks and blankets, you can fully let go, settle into stillness and give your nervous system some love.

A playful, dynamic vinyasa practice that moves around the mat to the rhythm of your breath, with sequences shaped by the element of the day. Not suitable for beginners.

Improve your posture, balance and core strength with flowing mat-based exercises focused on breath, form and technique, with small equipment adding a little extra burn.

Learn a new dance routine each week, break it down, then perform it as a group. Fun, relaxed and judgement-free, whether you danced as a kid or are trying it for the first time.

Barre, but make it postnatal, with your baby alongside you. Gentle, controlled movements to rebuild strength, restore your core and pelvic floor, and reconnect with your body.

Low-impact cardio and strength work to rebuild your core and posterior chain after birth, in a fun, baby-friendly class with modifications for every stage of recovery.

A baby-friendly mat Pilates class to help you safely return to fitness, focusing on your deep core and pelvic floor connection with fully qualified postnatal instructors.

A mums-only Reformer Pilates class to help you safely return to fitness, focusing on your deep core and pelvic floor connection with fully qualified postnatal instructors.

A prenatal class using weights and small equipment to strengthen and open the areas that need it during pregnancy, preparing your body for labour and life as a new mum.

Reformer Pilates designed for the pregnant body. Strengthen your deep core, improve your posture and help prevent common aches and pains, with prenatal-qualified instructors.

Calming yoga with modified postures designed for the pregnant body, plus standing work to build strength. Ease aches and pains and stay in tune with your changing body.

Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.

Mini trampoline, maximum fun. Work your heart, lungs and muscles with no strain on your joints, while boosting your coordination, lymphatic circulation and, most importantly, your mood.

A full-body Reformer workout building strength, flexibility, coordination and balance, targeting your powerhouse muscles and deep stabilisers with a focus on technique.

Deep relaxation for every part of your body. Supported by bolsters, bricks and blankets, restorative poses release muscular tension and help balance your nervous system.

Release muscular tension and gently improve mobility. Supported by bolsters, bricks and blankets, you can fully let go, settle into stillness and give your nervous system some love.

Barre's big sister: heavier weights, simple repetitive sequences and non-stop movement set to big tunes. Build strength and endurance and leave feeling strong and energised.

A calming, fluid class connecting breath with movement. Hold postures for longer to feel them more deeply, with a new theme each time. Ideal if you're new to yoga or want to unwind.

Step, brought right up to date. Continuous low-impact cardio and conditioning tracks set to heart-raising beats, in a challenging, sweaty class that still leaves you smiling.

Strength training with added conditioning. Squats, lunges, deadlifts, push and pull, plus core work, with more sweat and a higher heart rate than our Pure Strength class.

A 60-minute session to mobilise and strengthen your entire body, working your joints, range and flexibility before pushing your muscles further. Leave strong, supple and sprightly.

Rowers, SkiErgs, dumbbells and bodyweight moves across a mix of intensities, with every session programmed to build stamina, boost cardio fitness and help you move with confidence.

A mini urban retreat and the perfect antidote to busy modern life. Long-held yin poses ease tight muscles before you sink into stillness to the sound of bowls and chimes.

A mini urban retreat. Hold yin poses for 3-5 minutes to soften tight muscles and connective tissue, then sink into a longer savasana with Tibetan bowls, chimes and tingsha.