Prenatal Reformer Pilates
Reformer Pilates designed for the pregnant body. Strengthen your deep core, improve your posture and help prevent common aches and pains, with prenatal-qualified instructors.
What to Expect
A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment. Prenatal Pilates will strengthen the deep core muscles to support you during your pregnancy, assist in labour and help to lay the foundations for a speedy recovery once the baby is born. All our Instructors are prenatal-qualified, so you'll be well looked after.
How You'll Feel
Powerful
Energised
Accomplished
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A prenatal class using weights and small equipment to strengthen and open the areas that need it during pregnancy, preparing your body for labour and life as a new mum.
Calming yoga with modified postures designed for the pregnant body, plus standing work to build strength. Ease aches and pains and stay in tune with your changing body.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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