Prenatal Fitness
A prenatal class using weights and small equipment to strengthen and open the areas that need it during pregnancy, preparing your body for labour and life as a new mum.
What to Expect
A specifically designed prenatal fitness class using weights and small equipment to focus on the areas that require strengthening and opening during pregnancy, setting you up to feel confident in your body at such an important time, whilst preparing your body for labour and life as a new mum. Our Instructors are all prenatal-qualified and will be able to support you through your journey. Our classes are aimed at low-risk pregnancies, so if you are high risk, please consult your doctor before getting started. You'll also find a valuable resource in our pregnancy exercise guidelines, available on our website and in the studios.
How You'll Feel
Powerful
Energised
Accomplished
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Reformer Pilates designed for the pregnant body. Strengthen your deep core, improve your posture and help prevent common aches and pains, with prenatal-qualified instructors.
Calming yoga with modified postures designed for the pregnant body, plus standing work to build strength. Ease aches and pains and stay in tune with your changing body.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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