Postnatal Barre
Barre, but make it postnatal, with your baby alongside you. Gentle, controlled movements to rebuild strength, restore your core and pelvic floor, and reconnect with your body.
What to Expect
Barre, but make it postnatal. BYOB (Bring Your Own Baby) encouraged. Gentle, controlled movements to safely rebuild strength, restore core and pelvic floor function, and reconnect with your body after birth. Expect full-body conditioning, posture work, and classic barre burn, adapted for postnatal recovery. Babies can chill, play, or sleep, with toys and playmats provided. Tea and snacks included post-class. Minimum 6-8 weeks postpartum + 6-week check required. Grippy socks mandatory.
How You'll Feel
Powerful
Energised
Accomplished
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Low-impact cardio and strength work to rebuild your core and posterior chain after birth, in a fun, baby-friendly class with modifications for every stage of recovery.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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