Reformer
at FRAME
Reformer Pilates for every level, from brand-new beginners to dynamic regulars.
That slow, spicy, “why are my legs shaking?” kind of workout.
REFORMER combines strength, control, flexibility, coordination and balance in one full-body workout. Whether you’re brand new to the bed, ready to turn up the intensity or looking to slow things down and release tension, there’s a Reformer for you. Expect to move with more control, connect with your body and leave feeling stronger, focused and energised.
A slower-paced introduction to Reformer Pilates. Learn the basic techniques and get familiar with the Reformer bed, with three Beginner classes recommended before joining an Open class.
Long holds and deep stretches on the Reformer, with slower flows connected to your breath to calm the mind and ease tension across the whole body. Not suitable for pregnancy.
Long holds and deep stretches on the Reformer, with small Pilates equipment helping you get deep into the muscles and release tension right across the whole body.
A more intense Reformer class with higher reps, supersets and tougher spring tensions, focused on strength, power and precision. Not suitable for beginners, prenatal or rehab.
A full-body Reformer workout building strength, flexibility, coordination and balance, targeting your powerhouse muscles and deep stabilisers with a focus on technique.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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