By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other. Expect sculpted arms, a nipped in waist and a super pert butt.
Once your muscles are worked to fatigue the springs, pulleys and small equipment on the reformer gives you that little bit of extra stretch.
Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs. By correcting posture in your back and shoulders you’ll literally be walking taller.