Reformer Pilates
A full-body Reformer workout building strength, flexibility, coordination and balance, targeting your powerhouse muscles and deep stabilisers with a focus on technique.
What to Expect
Reformer Pilates is a full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'powerhouse' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core. All of our Instructors have their own style, but are all Pilates-trained and so expect a focus on technique, rather than a workout on a Reformer.
How You'll Feel
Powerful
Energised
Accomplished
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A slower-paced introduction to Reformer Pilates. Learn the basic techniques and get familiar with the Reformer bed, with three Beginner classes recommended before joining an Open class.
A more intense Reformer class with higher reps, supersets and tougher spring tensions, focused on strength, power and precision. Not suitable for beginners, prenatal or rehab.
Long holds and deep stretches on the Reformer, with slower flows connected to your breath to calm the mind and ease tension across the whole body. Not suitable for pregnancy.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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