REFORMER PILATES

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.

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1. TONING

By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other. Expect sculpted arms, a nipped in waist and a super pert butt.

2. FLEXIBILITY

Once your muscles are worked to fatigue the springs, pulleys and small equipment on the reformer gives you that little bit of extra stretch.

3. LENGTHENING

Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs. By correcting posture in your back and shoulders you’ll literally be walking taller.

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