DYNAMIC REFORMER PILATES

Not suitable for beginners or rehab, we recommend you have a strong experience of Pilates before attending. Based on the Reformer, but more intense than the standard Reformer class. Using more resistance and reps you will concentrate on strength, power and precision. Aimed at slimming and toning the body fast.

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1. TONING

Just like our standard Reformer class, our Dynamic Reformer Pilates targets both large and small muscle groups but with that little bit of extra burn you’ll shed more fat meaning even more bang for your buck.

2. FULL BODY WORKOUT

With increased repetition and more dynamic movements you’ll not only work every muscle in your body but also get your cardio fix.

3. LENGTHENING

Once your muscles are worked to fatigue prepare to strengthen and stretch to give you long, lean and toned limbs. By correcting posture in your back and shoulders you’ll literally be walking taller.