Deep Release Reformer
Long holds and deep stretches on the Reformer, with slower flows connected to your breath to calm the mind and ease tension across the whole body. Not suitable for pregnancy.
What to Expect
Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with slower flows and longer holds to calm the mind and help any muscular tension gently ease away. Due to the nature of long holds and deep stretches, this class is not suitable for pregnancy.
How You'll Feel
Powerful
Energised
Accomplished
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A slower-paced introduction to Reformer Pilates. Learn the basic techniques and get familiar with the Reformer bed, with three Beginner classes recommended before joining an Open class.
A more intense Reformer class with higher reps, supersets and tougher spring tensions, focused on strength, power and precision. Not suitable for beginners, prenatal or rehab.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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