Welcome to Mumhood
Workouts expertly tailored to each stage of your pre and postnatal journey.
Movement that meets you where you are.
Mumhood is designed to support you through pregnancy and postnatal life, with expert-led movement that feels safe, empowering and achievable. From prenatal Reformer, fitness and yoga to postnatal classes where your baby can come too, every session is designed around the reality that no two bodies, pregnancies or babies are the same.
Barre, but make it postnatal, with your baby alongside you. Gentle, controlled movements to rebuild strength, restore your core and pelvic floor, and reconnect with your body.
Low-impact cardio and strength work to rebuild your core and posterior chain after birth, in a fun, baby-friendly class with modifications for every stage of recovery.
A baby-friendly mat Pilates class to help you safely return to fitness, focusing on your deep core and pelvic floor connection with fully qualified postnatal instructors.
A mums-only Reformer Pilates class to help you safely return to fitness, focusing on your deep core and pelvic floor connection with fully qualified postnatal instructors.
A prenatal class using weights and small equipment to strengthen and open the areas that need it during pregnancy, preparing your body for labour and life as a new mum.
Reformer Pilates designed for the pregnant body. Strengthen your deep core, improve your posture and help prevent common aches and pains, with prenatal-qualified instructors.
Calming yoga with modified postures designed for the pregnant body, plus standing work to build strength. Ease aches and pains and stay in tune with your changing body.
Mumhood resources
Struggling to find time to exercise
Our on-demand platform is a mum or mum-to-be's best friend. You can choose to do a class at whatever time works for you and the baby. Get unlimited monthly access to our classes from just £10.99 per month.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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