Prenatal Yoga
Calming yoga with modified postures designed for the pregnant body, plus standing work to build strength. Ease aches and pains and stay in tune with your changing body.
What to Expect
Calming sequences with modified postures, specifically designed with the pregnant body in mind. At Frame, we like to keep you moving, so there will always be a section with standing postures that will focus more on building strength in the body, rather than total relaxation. Prenatal yoga can help to alleviate aches and pains that come as your body changes to adapt to growing a human! It helps strengthen the parts that get weak and lengthen the parts that get tight during pregnancy. It helps you to be in tune with the changes in your body so you can adapt.
How You'll Feel
Powerful
Energised
Accomplished
You might also like
A prenatal class using weights and small equipment to strengthen and open the areas that need it during pregnancy, preparing your body for labour and life as a new mum.
Reformer Pilates designed for the pregnant body. Strengthen your deep core, improve your posture and help prevent common aches and pains, with prenatal-qualified instructors.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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