Balance
at FRAME
Yoga and restorative classes to help you breathe, reset and quieten the noise.
Need to calm the f**k down?
BALANCE is your chance to move, breathe and reset. From slower, more restorative flows to yoga sessions that challenge your strength and flexibility, these classes help you reconnect with your body and quieten the noise. Come for the movement, stay for the feeling of having your sh*t together.
A calm but challenging yin class by candlelight. Hold poses for long periods to increase flexibility, focus on your breath and let go as you move deeper into each posture.
A fast-moving vinyasa class designed to awaken every muscle, building heat as you flow between postures with a new creative theme each time. Best for more experienced yogis.
Deep hip-opening flow meets juicy back, neck and shoulder release in one full-body mobility practice that builds gentle heat before helping you properly unwind.
A full-body mobility and release practice. A flowing, hip-opening sequence builds heat before you unwind on the mat with twists and stretches for the back, neck and shoulders.
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A low-impact, full-body workout blending Pilates and Barre with a touch of mindfulness. Continuous, choreographed movement to an energising playlist: movement as meditation.
Release muscular tension and gently improve mobility. Supported by bolsters, bricks and blankets, you can fully let go, settle into stillness and give your nervous system some love.
A playful, dynamic vinyasa practice that moves around the mat to the rhythm of your breath, with sequences shaped by the element of the day. Not suitable for beginners.
Deep relaxation for every part of your body. Supported by bolsters, bricks and blankets, restorative poses release muscular tension and help balance your nervous system.
Release muscular tension and gently improve mobility. Supported by bolsters, bricks and blankets, you can fully let go, settle into stillness and give your nervous system some love.
A calming, fluid class connecting breath with movement. Hold postures for longer to feel them more deeply, with a new theme each time. Ideal if you're new to yoga or want to unwind.
A mini urban retreat and the perfect antidote to busy modern life. Long-held yin poses ease tight muscles before you sink into stillness to the sound of bowls and chimes.
A mini urban retreat. Hold yin poses for 3-5 minutes to soften tight muscles and connective tissue, then sink into a longer savasana with Tibetan bowls, chimes and tingsha.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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