Yin yoga is a calm (but tough) class where you will hold poses for long periods of time to increase flexibility and let go. Focus on breath is essential as we move deeper into the postures. Expect some discomfort but serious benefits. With the added benefit of calming candlelight.
HOW YOU WILL FEEL
Holding poses for between 3-5 minutes can feel uncomfortable but will help to soften tight muscles and targets the deep connective tissues of the body, which ncreases circulation and improves flexibility. This 'me' time will give you time with your thoughts and help train the mind to be comfortable with the uncomfortable until it passes - a great lesson to take off the mat.
