The Mandala practice is playful and dynamic, flowing through strong poses to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element, and related chakra, of the day as per the Mayan calendar. Our Mandala class is a creative Vinyasa practice to satisfy and challenge the body and mind. As the class moves quite quickly around the mat, we don’t suggest that it’s suitable for beginners.
HOW YOU WILL FEEL
Energised, yet calm and focused.
The level of energy v calmness is linked to which element the class is focused. Let's just say that Fire week can get a little bit swaety!!
Moving 360 degrees around the mat, leaves space for nothing but full concentration, which is a great way to clear a budy mind. Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer.
