Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout. Not recommended for inexperienced yogis.
HOW YOU WILL FEEL
Energised, focused and ready for anything! Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
