What to Expect

Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout. Not recommended for inexperienced yogis.

Two women in a yoga class sit cross-legged on mats, wearing matching maroon athletic outfits, with their eyes closed, meditating while placing one hand on their chest and the other on their abdomen in a tranquil room with large windows.

How You'll Feel

Powerful

Leave feeling strong, capable, and confident in your body.

Energised

The endorphin rush hits fast and stays with you all day.

Accomplished

45 minutes that actually show results. You earned this.

You might also like

Here are a few more classes we think you’ll enjoy.
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Candlelit Yin Yoga

A calm but challenging yin class by candlelight. Hold poses for long periods to increase flexibility, focus on your breath and let go as you move deeper into each posture.

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Mandala Flow Yoga

A playful, dynamic vinyasa practice that moves around the mat to the rhythm of your breath, with sequences shaped by the element of the day. Not suitable for beginners.

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Slow Flow Yoga

A calming, fluid class connecting breath with movement. Hold postures for longer to feel them more deeply, with a new theme each time. Ideal if you're new to yoga or want to unwind.

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Yin and Soundbath

A mini urban retreat and the perfect antidote to busy modern life. Long-held yin poses ease tight muscles before you sink into stillness to the sound of bowls and chimes.

One membership. FIVE studios. Unlimited ways to move.

Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.

Five women laughing and dancing in colourful activewear, one flicking her hair

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