Flow and Release
Deep hip-opening flow meets juicy back, neck and shoulder release in one full-body mobility practice that builds gentle heat before helping you properly unwind.
What to Expect
FRAME's most balanced yoga offering. Flow & Release weaves deep hip-opening flow with juicy back, neck and shoulder release into one full-body mobility and release practice. You'll start on your feet, moving with intention to improve mobility, leaving all that hunched-over-your-computer tension behind. Finishing on the mat, you'll release, twist and unhinge through the back, neck and shoulders. You'll finish feeling taller, lighter, and totally refreshed—a breath of fresh air for the whole body.
How You'll Feel
Powerful
Energised
Accomplished
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One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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