Train at FRAME
Strength and conditioning classes to push harder, lift heavier and sweat the good stuff.
Get strong AF & sweat the good stuff.
TRAIN is all about progressive training, proper technique and pushing yourself to see what you’re capable of. From heavy lifting and pure strength to high-energy conditioning and sweat-heavy sessions, expect to work hard, build strength and leave feeling stronger and more confident than when you walked in.
Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.
Strength training with added conditioning. Squats, lunges, deadlifts, push and pull, plus core work, with more sweat and a higher heart rate than our Pure Strength class.
A 60-minute session to mobilise and strengthen your entire body, working your joints, range and flexibility before pushing your muscles further. Leave strong, supple and sprightly.
Rowers, SkiErgs, dumbbells and bodyweight moves across a mix of intensities, with every session programmed to build stamina, boost cardio fitness and help you move with confidence.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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