Strength & Mobility
A 60-minute session to mobilise and strengthen your entire body, working your joints, range and flexibility before pushing your muscles further. Leave strong, supple and sprightly.
What to Expect
This super session has been carefully designed to mobilise and strengthen the entire body - keeping your body feeling sprightly, strong and supple, and getting great results. Over 60 minutes, we’ll first work your joints, range and flexibility and then push your muscles to do more. You’ll leave feeling pretty invincible - and smug about your fast progress. Long term, this kind of workout is super important for your metabolic health, your bone density, muscle mass and cognitive function.
How You'll Feel
Powerful
Energised
Accomplished
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One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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