Strength & Conditioning
Strength training with added conditioning. Squats, lunges, deadlifts, push and pull, plus core work, with more sweat and a higher heart rate than our Pure Strength class.
What to Expect
A strength class with an added conditioning element, to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. This class will focus on the core movement patterns: squats, lunges, deadlifts, push and pull, with a nice bit of core thrown in for good measure! Expect more sweat and a higher heart rate than our Pure Strength class due to the additional conditioning sections thrown in to push your endurance that little bit harder.
How You'll Feel
Powerful
Energised
Accomplished
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Rowers, SkiErgs, dumbbells and bodyweight moves across a mix of intensities, with every session programmed to build stamina, boost cardio fitness and help you move with confidence.
Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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