Pure Strength
Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.
What to Expect
This class is all about building strength by using heavier weights with fewer reps. After a mobilising warm-up you will work through 3 sections, each with 3 exercises that are repeated 3 times, targeting the entire body. There will be a big focus on form and technique and plenty of recovery time between sets. Strength training helps to build muscle tissue, to keep bones healthy and to improve your metabolic health. Our amazing instructors are here to support you whether you're a complete beginner or a seasoned pro.
How You'll Feel
Powerful
Energised
Accomplished
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Rowers, SkiErgs, dumbbells and bodyweight moves across a mix of intensities, with every session programmed to build stamina, boost cardio fitness and help you move with confidence.
Strength training with added conditioning. Squats, lunges, deadlifts, push and pull, plus core work, with more sweat and a higher heart rate than our Pure Strength class.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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