This class is all about building strength by using heavier weights with less reps. After a mobilising warm up you will work through 3 sections, each with 3 exercises that are repeated 3 times, targeting the entire body.There will be a big focus on form and technique and plenty of recovery time between sets. Strength training helps to build muscle tissue, to keep bones healthy and to improve your metabolic health. Our amazing instructors are here to support you whether you're a complete beginner or a seasoned pro.
HOW YOU WILL FEEL
Strong in body, strong in mind. Building strength through resistance training can help with self-esteem. Being able to carry heavy loads with ease and smash a clean and press is great for confidence. Learning complex routines can help with brain training and memory!
