What to Expect

SWEAT is our brand-new conditioning concept, designed to leave you feeling sweaty, accomplished, energised, and ready for whatever the rest of your day has in store. Expect a mix of intensities, movement patterns, and equipment, with every session carefully programmed to challenge and motivate you. Using rowers, SkiErgs, dumbbells, and bodyweight movements, SWEAT is designed to build stamina, improve cardiovascular fitness, and help you move with confidence. Sweaty? Absolutely. Fun? Always. Every class is designed to help you feel fitter, stronger, and more capable, while keeping the energy high and the room moving together. Suitable for all fitness levels, SWEAT meets you where you are - so come as you are and enjoy the ride.

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How You'll Feel

Powerful

Leave feeling strong, capable, and confident in your body.

Energised

The endorphin rush hits fast and stays with you all day.

Accomplished

45 minutes that actually show results. You earned this.

You might also like

Here are a few more classes we think you’ll enjoy.
Train
Pure Strength

Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.

Train
Strength & Conditioning

Strength training with added conditioning. Squats, lunges, deadlifts, push and pull, plus core work, with more sweat and a higher heart rate than our Pure Strength class.

One membership. FIVE studios. Unlimited ways to move.

Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.

Five women laughing and dancing in colourful activewear, one flicking her hair

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