Postnatal Mat Pilates
A baby-friendly mat Pilates class to help you safely return to fitness, focusing on your deep core and pelvic floor connection with fully qualified postnatal instructors.
What to Expect
A postnatal mat Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection, working with fully qualified postnatal Instructors.
Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey.
Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks postpartum and have had your 6-week check-up to be able to attend this class.
How You'll Feel
Powerful
Energised
Accomplished
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Barre, but make it postnatal, with your baby alongside you. Gentle, controlled movements to rebuild strength, restore your core and pelvic floor, and reconnect with your body.
Low-impact cardio and strength work to rebuild your core and posterior chain after birth, in a fun, baby-friendly class with modifications for every stage of recovery.
A mums-only Reformer Pilates class to help you safely return to fitness, focusing on your deep core and pelvic floor connection with fully qualified postnatal instructors.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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