Postnatal Fitness
Low-impact cardio and strength work to rebuild your core and posterior chain after birth, in a fun, baby-friendly class with modifications for every stage of recovery.
What to Expect
A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and strength exercises whilst focusing on rebuilding your core, regaining strength in your posterior chain and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Work out in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! *You must have had your 6-week check from a healthcare professional to attend class. 6 weeks for vaginal birth and 8 weeks for C-section*
How You'll Feel
Powerful
Energised
Accomplished
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One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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