Mat Pilates
Improve your posture, balance and core strength with flowing mat-based exercises focused on breath, form and technique, with small equipment adding a little extra burn.
What to Expect
Mat Pilates will work on improving posture, balance and core strength, with a focus on breath, form and technique. You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next. We tend to use the Pilates small equipment to add a bit of 'spice' to the class and for a bit of extra burn!
How You'll Feel
Powerful
Energised
Accomplished
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Low impact, high burn. Small, controlled movements target your arms, shoulders, glutes, legs and deep core, using light equipment to add resistance and improve your posture.
Barre's big sister: heavier weights, simple repetitive sequences and non-stop movement set to big tunes. Build strength and endurance and leave feeling strong and energised.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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