Mat Pilates will work on improving posture, balance and core strength, with a focus on breath, form and technique. You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next. We tend to use the Pilates small equipment to add a bit of 'spice' to the class and for a bit of extra burn!
HOW YOU WILL FEEL
Energised and focused. And a little bit burny!
Mastering new Pilates moves and sequences is actually training your brain, improving your memory and cognitive function. Next time you're embarrassed about how loud your Pilates breathing is know that deep, controlled breathing is doing wonders for your nervous system.
