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Barre
Low impact, high burn. Small, controlled movements target your arms, shoulders, glutes, legs and deep core, using light equipment to add resistance and improve your posture.
What to Expect
Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Expect a true 'Barre burn' as you move through sequences targeting 'arms and shoulders', 'glutes and legs' and lots of deep core. Barre is a muscular endurance workout where you'll use the Pilates ball, resistance bands, ankle weights and dumbbells to help add extra resistance. It's also great for working on your posture and for reminiscing about your ballerina days...
How You'll Feel
Powerful
Energised
Accomplished
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Barre's big sister: heavier weights, simple repetitive sequences and non-stop movement set to big tunes. Build strength and endurance and leave feeling strong and energised.
Improve your posture, balance and core strength with flowing mat-based exercises focused on breath, form and technique, with small equipment adding a little extra burn.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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