REBOUNDING

Ready to have some serious fun and get sweaty as hell? Join us on a mini trampoline for a full body workout, get all the benefits of running, working your heart, lungs and muscles, without your joints taking a hit. All this with the added motivation of a teacher, tunes and other people to jump around with.

1
2
3

1. CARDIO

20 minutes of Rebounding is the equivalent of an HOUR of running and a hell of a lot more fun! We’d take jumping up and down pretending to be on a bouncy castle over a run in the rain any day. Easy on your bones and joints too, Rebounding even has the approval from the guys at NASA who prescribe Rebounding to those just returned from outer space.

2. SWEATY

Rebounding is not just about putting those legs to the test but getting those hands in the air and engaging your core strength. This is hardcore cardio, working all your major muscle groups. Not just a great cardiovascular workout, Rebounding also has a profound effect on your lymphatic system eg. the bit that builds up cellulite – the jumping motion creates a pump like-effect which gets the lymphatic drainage going, helping to rid the butt and thighs of cellulite…WINNING!

3. DE-STRESS

We can guarantee that 30 or 45 minutes of jumping up and down to feel good tunes will leave you feeling pumped and any pent-up stress will quickly vanish into thin air. Expect ridiculously fun vibes, it will be impossible not to keep that spring in your step for the rest of the day.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

Cookies on the FRAME website

By continuing to use our site you consent to use our cookies. Find out more
Om Nom Nom…Frame uses Cookies on our site to help us give you the best experience. By continuing to use our site you consent to use our cookies.