What to Expect

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels: work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD!

Group of women dancing energetically in a brightly lit dance studio with wooden floors, colorful walls, and ceiling lights, including a woman with curly hair wearing a black mesh top and patterned leggings in the foreground.

How You'll Feel

Powerful

Leave feeling strong, capable, and confident in your body.

Energised

The endorphin rush hits fast and stays with you all day.

Accomplished

45 minutes that actually show results. You earned this.

You might also like

Here are a few more classes we think you’ll enjoy.
Party
Dance Cardio

Cardio done the fun way. Easy-to-follow choreography and big tunes come together in an addictive, blood-pumping workout that leaves you with a seriously boosted mood.

Party
Music Video

Learn a new dance routine each week, break it down, then perform it as a group. Fun, relaxed and judgement-free, whether you danced as a kid or are trying it for the first time.

Party
Step

Step, brought right up to date. Continuous low-impact cardio and conditioning tracks set to heart-raising beats, in a challenging, sweaty class that still leaves you smiling.

Sculpt
Sculpt To The Beat

Barre's big sister: heavier weights, simple repetitive sequences and non-stop movement set to big tunes. Build strength and endurance and leave feeling strong and energised.

One membership. FIVE studios. Unlimited ways to move.

Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.

Five women laughing and dancing in colourful activewear, one flicking her hair

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