Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD!
HOW YOU WILL FEEL
Happy. And High.
Caution! Rebounding regularly can lead to intense feelings of happiness. This fun workout releases endorphins in the body which can you give a natural high and reduce stress. Learning new routines and working with co-ordination and balance can help keep your brain young!
