Step
Step, brought right up to date. Continuous low-impact cardio and conditioning tracks set to heart-raising beats, in a challenging, sweaty class that still leaves you smiling.
What to Expect
We've brought Step back and right up to date with heart-raising beats and modern tracks. Expect continuous low-impact cardio, combined with a couple of conditioning tracks for muscular endurance. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Cardio, but make it FUN.
How You'll Feel
Powerful
Energised
Accomplished
You might also like
Learn a new dance routine each week, break it down, then perform it as a group. Fun, relaxed and judgement-free, whether you danced as a kid or are trying it for the first time.
Mini trampoline, maximum fun. Work your heart, lungs and muscles with no strain on your joints, while boosting your coordination, lymphatic circulation and, most importantly, your mood.
.jpeg)
Cardio done the fun way. Easy-to-follow choreography and big tunes come together in an addictive, blood-pumping workout that leaves you with a seriously boosted mood.
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
Download Our App
