Upon completion you will gain an Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise & Nutrition. Active IQ is one of the UK’s leading awarding organisations for the active leisure, learning and wellbeing sector.

This course has been specifically designed for personal trainers, gym and group fitness, yoga or pilates instructors who are already working within the industry who want to feel confident teaching pre & postnatal clients and expand your client base.

LEARNING OUTCOMES

The aim of this course is to ensure you feel confident to work with both pre and postnatal clients and are able to modify exercises safely and create effective sessions for each stage of your clients pre and postnatal journey.


Each of the below topics will be covered from both a prenatal and postnatal perspective, with practical examples of which exercises are beneficial and which should be avoided in relation to each:


• Benefits of physical activity

• Physical and biological changes

• Musculoskeletal system and changes

• Postural changes

• Hormonal changes

• Ab separation and pelvic floor

 
COURSE STRUCTURE

• 2 days in person workshops

• Assessment via coursework, class plan(s) and case studies

COURSE BENEFITS AND ADDITIONAL INFO

• 5 pre and postnatal class credits to use at Frame

• 3 month subscription to Frame’s on demand class platform

• The opportunity to audition with Frame to teach our Pre & Postnatal Classes.

• 15% discount off your second course with Frame Academy

• If you require additional learning support we will always support you and we work with Active IQ who will also offer support dependent on your needs. Please let the Academy team know upon registering.

COURSE ELIGIBILITY 


This is a Level 3 course, therefore to be eligible to join this course you must hold a Level 2 Gym or Group Training, PT or Pilates qualification. If you’re unsure whether your current certifications qualify you to join, then please get in touch and our team will be able to advise.