PRE & POSTNATAL TRAINING

Pregnancy and postnatal recovery are among the most transformative experiences a person can go through, physically, hormonally, and emotionally. The right movement guidance at the right time can make a profound difference to how someone feels in their body, recovers after birth, and reconnects with themselves. This course gives you the specialist knowledge and practical skills to do that work well.

Next Course

Autumn 2026

Dates: Saturdays 31 October + 7 November

Location: King's Cross

Times: TBC

Course Tutors: Caroline Bragg & Lily Mae McGregor

Learning Outcomes

Specialist knowledge for specialist work, real tutor time, real case studies, and the confidence to support clients safely through every stage of pregnancy and postnatal recovery.

Benefits, Barriers and Concerns: Understand the physical and mental benefits of exercise for antenatal and postnatal clients, and how to respond to barriers with confidence and sensitivity.

‍Physiological and Biomechanical Changes: A solid grounding in how the body changes across each trimester and postnatally, so you can teach with intelligence, spot what's happening in the room, and make informed calls on programming and modification.

‍Key Considerations for Safe Participation: Identifying contraindications, recognising warning signs, and understanding the role of the pelvic floor, the safety knowledge to work confidently within your scope of practice.

‍Client Screening and Information Gathering: Pre-activity screening, informed consent, and building the working relationships that keep clients safe and supported.

‍The Role of Healthcare Professionals: Understanding the care package available to antenatal and postnatal clients, and how to work alongside medical guidance throughout pregnancy and recovery.

‍Nutritional Requirements: The key nutritional needs of antenatal and postnatal clients, from balanced diet principles to hydration and safe supplementation.

‍Identifying and Managing Risk: Assessing and managing risk before, during and after physical activity, and adapting sessions in real time to keep clients safe at every stage.

‍Designing Safe and Effective Programmes: Where it all comes together, building individualised programmes for each trimester and the postnatal period, with pelvic floor and core work at the centre.

Course Fee

£500 upfront, or spread the cost over a 3-month plan (£166.67/month).

The Complete Specialist Career Bundle: Combine Level 3 Mat Pilates, Reformer, and Pre & Postnatal for the ultimate toolkit at just £3,690 - saving 10% (£410). This full-tier package is eligible for our 4 or 6-month payment plans.

Course Structure

2 days face-to-face training, plus 1 online webinar.

Small group sizes for genuine individual tutor attention throughout

Assessed through a portfolio of evidence, including worksheets, risk assessment and case study

50 hours total, including self-study, case study work and practical preparation

Course Benefits and Additional Info

Specialist Class Credits: Receive credits to observe or participate in FRAME's pre and postnatal sessions.

‍Expert Pre/Postnatal 1-2-1: Option to book a 1-2-1 mentoring session with a FRAME senior specialist.

‍Diversify Your Audition: Enhance your standing in FRAME auditions by showcasing highly sought-after specialist knowledge.

‍Niche Workshops: Access further specialised Academy workshops covering women's health, pelvic floor health, and corrective exercise.

Course Eligibility

This course is strictly for qualified fitness professionals or Pilates instructors looking to specialise, it is not an entry-level qualification.

‍Prerequisites: An accredited Level 2 Certificate in Gym Instructing (or equivalent), OR a Level 3 Diploma in Mat Pilates / Personal Training

Not sure if your qualification counts? Just get in touch and our team will be able to advise.