In this 20. minute introduction to breathwork, Kelly will start by demonstrating and explaining how emotions affect the breath, the diaphragm and what it is, and how we should be breathing day-to-day. You'll then be guided through a ten minute breathe to music session, using the techniques you have just learnt. Due to the dynamic nature of this breathwork class it’s not recommended during pregnancy.

Like the idea of dancing but the closest you get is dancing the funky chicken at a wedding after hitting the free bar? Unleash your inner pop diva with 45 minutes of easy choreography. Push back the sofa, leave your inhibitions at the door and let's have some fun!

A classic mat Pilates class, just at a slightly slower pace, so you can really concentrate on that technique, and get the most out of your workout! Expect a full body workout using slow and controlled movements.

Trying yoga for the first time or looking for a low-intensity flow? This 50-minute class with Le'Nise will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

Trying yoga for the first time or looking for a low-intensity flow? This 45-minute class with Nicole will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

Our classic Ass & Abs class, just at a slightly slower pace, so you can really concentrate on that technique, and get the most out of your workout! Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Emily will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Get your blood pumping with 45-minutes of cardio done the fun way. Mix easy choreography with a playlist full of OLD SKOOL BANGERS for an addictive workout that never disappoints. This class is in NO way associated or endorsed by a popular radio station that share our love of Old Skool Bangers...

A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect lunges, squats, and press ups, changing that tempo every round (the burn!) and building up to a cheeky finisher combining all the moves you've learnt.

Party back at yours?! Who says working up a sweat has to be dull? Not us! This is FRAME the day Dance Cardio with Alexus and Candice Brathwaite,  so turn the lights low as we make the vibes HIGH. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints.

Looking to start your Pilates journey or need to take it back to basics for a technique refresh? This 50-minute class will take you through the fundamentals of Pilates and leave you feeling confident to try open classes.

Roll out of bed and straight into a Pilates class. This 45-minute class is perfect for waking up the body, creating more space in the spine and leaving you feeling super strong and ready to take on the day. The perfect class for small spaces!

A super speedy Dance Cardio for when you're short on time but REALLY need to squeeze in a endorphin rush. Get ready to shake it with our Sassy Northerner Scarlett.

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 25 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Let’s go girls… Join Alexus this IWD for a special Dance Cardio class celebrating our favourite Diva’s. Expect 45 minutes of sweaty feisty fun as you embrace your inner Sasha Fierce and get down to hits from Rihanna, Gaga and the gals. Who runs the world?

Go hard or go home... Oh, you're already home! A 30 minute beginner version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Yasmin will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Trying yoga for the first time or looking for a low-intensity flow? This 30-minute class with Micki will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

A slow flow yoga class that is less about how you 'should' look in postures or how they're structured and more about tuning into you, connecting with your body, acceptance of where you're at and practicing deep self love. A go-to for some serious TLC. Suitable for all levels.

Grab your duvet, pillows, mat and snuggle down for a dreamy yin class that promises to melt stress and tenison from the mind, body and soul. Expect to hold longer postures to work into the deep fascia muscles while using pranayama breathing to calm the mind. Light candles and use essential oils for maximum chill.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. Julius is guaranteed to have you working hard, whilst still focussing on that technique, building on your stamina and agility while working up a sweat.

Our classic Ass&Abs class, just at a slightly slower pace, so you can really concentrate on that technique, and get the most out of your workout! Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. This 30 minute intro to Toal Body will have you using gliders to sweat it out for a challenging but fun total body workout. You'll be ready for our 45 minute version in no time!

Get ready to be the star of your very own Music Video. Have fun learning some new choreography to ‘Boys’ by Britney Spears. The best thing about on-demand is that you can hit rewind as many times as you need to nail the moves!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!

Like the idea of dancing but the closest you get is dancing the funky chicken at a wedding after hitting the free bar? Unleash your inner pop diva with 45 minutes of easy choreography. Push back the sofa, leave your inhibitions at the door and let's have some fun!

Charlotte will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Trying yoga for the first time or looking for a low-intensity flow? This 60-minute class with Emma Louise will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

New at the Barre? This beginner Barre is pefect for total newbies or if you're looking to go back to basics and work on your technique. Prepare to learn all about the Barre burn with this low-impact but super effective class. You will need a chair or counter top for the barre, a pair of light hand weights (or tins!) and a mat.

Get ready to be the star of your very own Music Video. Have fun learning some new choreography to ‘Feeling Myself’ by Nicki Minaj & Beyonce. The best thing about on-demand is that you can hit rewind as many times as you need to nail the moves!

Looking to start your strength journey? This beginner bodyweight strength class with Temi will help you nail your technique and understanding of the key strength moves while giving you enough down time to recover between sets. Temi is the British and European deadlift record holder so you know you're in expert hands.

In this 20 min classes you will use conscious connected breathing techniques and music to connect to the sympathetic nervous system. This class will help you relax both your mind and body, releasing tension by allowing your mind to access a deeper state of consciousness. We recommend you use headphones for this class and you grab a few cushions and blankets to get cosy. This style of breathing wouldn't be suitable during pregnancy or if you have any serious medical conditions.

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

A soul-fuelled session of juicy, easeful movement and stillness. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before climbing into bed (in your PJs). Get cozy on your mat and have a bolster (or cushions and towels) handy.

Grab your duvet, pillows, mat and snuggle down for a dreamy yin class that promises to melt stress and tension from the mind, body and soul. Expect to hold longer postures to work into the deep fascia muscles while using pranayama breathing to calm the mind. Light candles and use essential oils for maximum chill.

A sumptuous slow flow yoga class for when you’re in need of some serious TLC. This gentle class is kinda like a hug from your fave person, with a mellow festival soundtrack. Enjoy!

A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation

This 30 minute flow with Tereza, will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency - helping you unlock greater strength and power in everything you do!

In desperate need of a retreat? This 60-minute Yin and Sound with Koral is the perfect way to relax, release and reset. Light your incense, get the blankets out and get cozy.

Break incase of a Moody AF emergency! A gentle vinyasa flow for when you’re Moody AF and need a little ‘me time’ so you can reset, re-frame and get on with the rest of your day. Suitable for all levels.

Roll out of bed and straight into a Pilates class. This 45-minute class is perfect for waking up the body, creating more space in the spine and leaving you feeling super strong and ready to take on the day. The perfect class for small spaces!

Hips don’t lie. A hip opening flow that will focus on mobilising and releasing tension in, you guessed it - the hips. Hip openers can really help with lower back pain and releasing emotional tension.

A 30-minute Pilates class to elongate your muscles and leave you feeling a teeny bit taller. Expect to flow from one exercise to the next using breath in a dynamic way with some more advanced movements in parts. Lucia gives modifications so suitable for all levels.

Yoga Nidra is also known as ‘lucid sleeping’. This class is designed to bring you into the deepest possible state of relaxation, close to a sleep state but staying fully awake. For maximum comfort have blankets and pillows handy.

The perfect way to start the day. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Expect to bring heat into the body with an energising flow. Suitable for all levels. You will need a mat and a set of blocks - alternatively get creative with some thick books.

A slow flow yoga class that is less about how you 'should' look in postures or how they're structured and more about tuning into you, connecting with your body, acceptance of where you're at and practicing deep self love. A go-to for some serious TLC. Suitable for all levels.

A strong but slightly slower paced yoga class to leave you feeling confident and empowered. Breath work, heart openers and an amazing playlist make this a great way to spend 50 minutes on the mat. If you're new to yoga we recommend trying our beginners class before coming back to this one.

FRAME says relax. Meditation, breath work and sound healing - this class has it all. Start with a 10 minute meditation and then let the sounds of the Tibetan bowls wash over you and go into deep relaxing. Please use headphones or earphones to get the best out of your sound healing!

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.

A 25-minute lower body stretch class focusing on releasing the glutes, hamstrings, hips and quads. You'll need a resistance band or strap, a block and book and cushions. Suitable for all levels.

Hit the quarantinis a little too hard at the zoom xmas party? We've got just the thing a yoga class designed to flush out the bad stuff and get some air into your lungs with gentle breathing and movement. It's also a perfect option for 'those' days when you need a little TLC.

Moody AF? This 45-minute yoga class is all about balancing your hormones. You can do it at any stage of your menstrual cycle as Le'Nise give options to each phase. This is a perfect go-to flow for when you need to focus in on your breathing and reduce the cortisol hormone in your body.

Grab your duvet, pillows, mat and snuggle down for a dreamy yin class that promises to melt stress and tenison from the mind, body and soul. Expect to hold longer postures to work into the deep fascia muscles while using pranayama breathing to calm the mind. Light candles and use essential oils for maximum chill.

A quick 30-minute flow with a focus on opening your hips. A great one to do after one of our high impact classes to stretch out tight muscles.

A classic 45 minute Mat Pilates class that is perfect if you're at the start of your Pilates journey or have been practicing for years. Expect small controlled movements allowing you to work on your overall Pilates technique and work deep into those core muscles.

In this energising Dynamic Vinyasa class you will work on matching breath with movement. Expect to hold strong postures. Suitable for all levels and plenty of opportunity to progress your practice.

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. Perfect for those days when you need to feel grounded and centred.

10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can think of. Did someone say abs of steel?

Prepare your body and mind for sleep with this 30-minute Yin class. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before climbing into bed (in your PJs). Get cozy on your mat and have a bolster (or pillows) handy.

An emergency 30-minute Yin class for when you need to take some time out to de-stress, re-focus and release tension in the body and mind. The gentle but consistent stimulation of connective tissues encourages long-term health and flexibility of the joints and recharges the energetic systems of the body.

A slow-paced, grounded and rythmic flow. A nourising practice giving you time to really feel into the poses and parts of your body. Expect a strong focus on the legs and the hips, working with breath and movement. Suitable for all levels.

Looking to calm a busy mind? This 15-minute guided meditation is designed to bring clarity and focus to the mind while checking in with yourself. Focusing on the breath and using it to make our way through the body. This is perfect do after another class or on it's own when you need a reset.

The perfect way to start the day. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Expect to bring heat into the body with an energising flow. Suitable for all levels. You will need a mat and a set of blocks - alternatively get creative with some thick books.

Prepare your body and mind for sleep with this 20-minute Yin class. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before climbing into bed (in your PJs). Get cozy on your mat and have a bolster (or cushions and towels) handy.

In this 45-minute Mat Pilates the focus is on breath, form and technique. Expect to work on deep core connection and realigning the spine and pelvis. You will also wake up any sleepy postural muscles that can sometimes get neglected! If you're new to Pilates we recommend taking a couple of beginner classes before trying this one.

This 30-minute low-impact class is perfect for those who want a quick but effective workout. Using resistance bands you will target both the small and big muscle groups working to fatigue. Perfect for toning your arms, glutes, core and legs. Prepare to feel the burn!
EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

The perfect class for when you're feeling stressed. Expect to release any tensions that may have built up, and calm down your nervous system and your mind. As well as the mental benefits, this class will be great for those who has been running and doing the higher intensity classes to help maintain a healthy, balanced body and prevent injury.

For when you've got places to be, people to see...(sadly all online for now) A 30 minute version of our famous 'Burny' Barre class! Low on impact, high on burn.

Just in time for summer, this class will help you find gorgeous tone & definition in your guns. Expect a series of intense toning using the resistance band - Light-weight and versatile use them to get full muscle fibre recruitment, working multiple muscles at the same time. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!

20 minutes of laser focused glute work to tone, lift and sculpt your butt. This ia low-impact but high on repetition to build muscular endurance rather than raising the heart rate, but don’t be fooled that this is going to be easy. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!

If you're looking to work hard and build up a serious SWEAT, this is the class for you. A 30 minute bodyweight HIIT class to work the FULL body. Keriem will motivate you and push you to your limits. Suitable for anyone looking for a challenge!

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Hey love, fancy a quickie? When time is short, but endorphins are needed, a quickie class is a sure fire way to get ahead. 20 jam-packed minutes of low-impact but high intensity work using sliding discs to get the heart-rate up and sculpt the entire body. The sliding discs add an element of instability, recruit more muscles and adding a little extra SPICE to your squats, lunges, planks, pikes and hip bridges… This is a semi-sweaty but high burn class. You’ll be glad that it’s just 20 minutes, trust us!

Hey love, fancy a quickie? When time is short, but endorphins are needed, a quickie class is a sure fire way to get ahead. 30 jam-packed minutes of low-impact work using resistance bands to sculpt the entire body. Think Barre, but in a condensed form. Which means more BURN for your buck Although extremely BURNY, this is a low-sweat, no-trainer class, perfect for squeezing into tight gaps in your diary!

A full-body 20-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a stronger Pilates workout bringing heat and energy into the body. Jen uses great chat to take your mind off the BURN.

A super short class designed to wake up your body and get your spine moving in all directions. If you’ve been hunched over your desk or cramped on your commute, give your spine a 20 minute TLC session and finish standing tall and ready to get on with your day.

A 25-minute no nonsense, straight to the point core class. If you're looking to build up strength in the 'power house' of your body you should make this class part of your weekly routine. ben will take you through a mat based sequence designed to specifically target the front, back and sides of the core.

A super sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.

Made famous by the naughties show The OC and Julie Cooper - Cardio Barre takes all the best bits of Barre and ads some serious sweaty moves to bring HEAT to the body. Low impact, high burn.

Being hunched over your kitchen desk for hours = aches and pains for days. Take time out to realign the body with stretches that target your neck, shoulders, back and hip flexors.

A 20-minute class that will make you SWEAT. This low impact but super tough class is ideal for getting a serious sweat on when you’re limited on space and time. All you need is a mat and your best energy.

Short on time? Throw on your kit and get your blood pumping with our 15-minute Bodyweight HIIT class. Milly packs a lot into 15 minutes, so prepare to sweat.

A 20 minute 90s Dance Cardio class that is all about feeling the groove, two steppin' to Mariah and body rolling to Basement Jaxx. Low impact and high vibes. Suitable for all levels.

10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can thing of, building up to a pyramid speed challenge. Did someone say abs of steel?

Short on time? Throw on your kit and get your blood pumping with our 15-minute Bodyweight HIIT class. Helen packs a lot into 15 minutes so prepare to get sweaty!

A super speedy Dance Cardio for when you're short on time but REALLY need to squeeze in a endorphin rush. Get ready to shake it with our Sassy Northerner Scarlett.

It may be low impact but this class means business. A Pilates class focusing on strength and power; you'll need to fully embrace your Pilates breathing to get you through this tough, but oh so satisfying class!

A full-body 20-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a stronger Pilates workout bringing heat and energy into the body. Steph uses great chat to take your mind off the BURN.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 25 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

A 20-minute full body floor-based class that means business! Using a Pilates ball you will activate multiple muscles groups at the same time meaning you get more out of every exercise. Also great for those looking to work on technique, posture and alignment.

It was acceptable in the 80s and nothing’s changed now. Pump the 80s bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome.

In need of a super quick cardio bounce? This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. Expect some dynamic movements but if in doubt bounce it out! EQUIPMENT Clearly you need a rebounder for this one!

Feeling like you need a super quick energy shot? Ditch the second coffee and let Marvin get your blood pumping with this 5-minute HIIT session.

Looking for a total body conditioning workout in just 20 minutes? This class is for you. This non-stop, high-energy class uses Gliders so that your body works harder with each move to stabilise. Firing up your ass, abs and arms.

This 15-minute low-impact class is perfect for those who want a quick but effective workout. Using resistance bands you will target both the small and big muscle groups working to fatigue. Perfect for toning your arms, glutes, core and legs. Prepare to feel the burn!

10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can think of. Did someone say abs of steel?

Short on time? Throw on your kit and get your blood pumping with our 10-minute Bodyweight HIIT class. Andrew packs a lot into 10 minutes so prepare to sweat. Suitable for all levels.

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Short on time but need to hit the mat? Awaken every muscle in this 30-minute Dynamic Flow. Move between postures to build up heat in the body. Not suitable for total beginners but Sabi will give modifications so you can adapt to your own practice. You will need a mat and a set of blocks - alternatively get creative with some thick books.

Looking to calm a busy mind? This 15-minute guided meditation is designed to bring clarity and focus to the mind while checking in with yourself. Focusing on the breath and using it to make our way through the body. This is perfect do after another class or on it's own when you need a reset.

Prepare your body and mind for sleep with this 20-minute Yin class. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before climbing into bed (in your PJs). Get cozy on your mat and have a bolster (or cushions and towels) handy.

"A full-body 30-minute Dynamic Pilates class using light dumbbells working the muscles to fatigue. Expect a faster paced Pilates workout bringing heat and energy into the body. Expect reps, pulses and isolations guaranteed to bring the burn factor. If you've not got dumbbells get creative with some water bottles. "

A quick but effective 20-minute Pilates class designed to work deep into the core muscles (ouch!) and build strength by targeting large and small muscle groups. Expect lot's of pulses, reps and of course hundreds. We recommend that you do take a couple of beginner classes to nail your technique before trying this class.

10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can thing of. Did someone say abs of steel?

It was acceptable in the 80s and nothing’s changed now. Pump the 80s bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome.

Just in time for summer, this class will help you find gorgeous tone & definition in your guns. Expect a series of intense toning using the resistance band - Light-weight and versatile use them to get full muscle fibre recruitment, working multiple muscles at the same time. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we take the vibes HIGH. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

20 minutes of laser focused glute work to tone, lift and sculpt your butt. This ia low-impact but high on repetition to build muscular endurance rather than raising the heart rate, but don’t be fooled that this is going to be easy. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!

This class is all about sculpting your pins to within an inch of their lives! You'll lengthen and tone using both your own bodyweight and gliders. We'll focus on working your muscle groups by using tiny and precise (yet powerful) movements. EQUIPMENT You will need a pair of gliders (check out the shop) or you can use towels if needed. Smooth wooden/tiled floors work best.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat, from the FRAME OG's, Andrew & Diana

If you're looking to work hard and build up a serious SWEAT, this is the class for you. A 30 minute bodyweight HIIT class to work the FULL body. Keriem will motivate you and push you to your limits. Suitable for anyone looking for a challenge!

Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using a resistance band

What happens when a Pilates and Fitness instructor collaborate? Slide and Sculpt! The ultimate hybrid class using light hand weights and gliders to challenge your core stability and build strength and endurance. You'll finish dripping in sweat and feeling high on life!

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

Bring your best energy to this pulse raising rebounding class!! Expect a high energy fitness class with sections on and off the rebounder ensuring you get a good sweat and sculpt session all in one. Banging tunes and endorphins, what's not to love?

A super sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

A 20-minute class that will make you SWEAT. This low impact but super tough class is ideal for getting a serious sweat on when you’re limited on space and time. All you need is a mat and your best energy.

A cardio workout to a banging Drum and Bass soundtrack using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

Short on time? Throw on your kit and get your blood pumping with our 15-minute Bodyweight HIIT class. Milly packs a lot into 15 minutes, so prepare to sweat.

This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping.
EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.

Feeling like you need a super quick energy shot? Ditch the second coffee and let Marvin get your blood pumping with this 5-minute HIIT session.

Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using bands and/or weights.

A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

Short on space or travelling? This class was filmed at the incredible Treehouse hotel London, to show just what you can do in a limited space! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Short on time? Throw on your kit and get your blood pumping with our 10-minute Bodyweight HIIT class. Andrew packs a lot into 10 minutes so prepare to sweat. Suitable for all levels.

A quickie 30-minute class focusing on the lower body, specifically targeting the legs and glutes. Expect to fire up your core muscles as you work to stabilise the body between exercises. This class is a mix of bodyweight and weights so have a medium to heavy kettlebell or dumbells handy.

A quickie 30-minute class focusing on the upper body, specifically targeting the arms, shoulders and core. Expect reps and sets as you work to fatique. This class is a mix of bodyweight and weights so have a medium to heavy kettlebell or dumbells handy.

This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping.
EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Banish that tight, tense post work feeling with this 30 minute Mat Pilates class designed specifically counteract the effects of being hunched over a computer all day. Caroline takes you through exercises to open up the hips, shoulders and spine to create space and lightness in the body. A post work must!

Low impact, high burn class set to a banging 70's soundtrack. In this super challenging workout small, controlled movements are the name of the game. Get ready to work the entire body. Burn baby, burn!

Gimme! Gimme! Gimme! that low-impact, high burn and great posture. In this super challenging class, small controlled movements are the name of the game. A total body workout that targets glutes, guads, core, upper body and back. At the end of class, The Winner Takes it All (aka that Frame Endorphin HIGH!) You will need a chair or counter top for the barre, a pair of light hand weights and a ball for this one

A 25 minute open level pilates class, expect a full body workout using slow and controlled movements. Rotation is the focus here, so expect plenty of core work!

If you’re looking for a super challenging yet enjoyable Barre class - this is it. Power Barre is low impact but high reps, bringing some serious heat into the body. We’ve also added in a killer Power Ballad soundtrack to help distract from the barre burn we all love to hate.

Ever wondered what would happen if you crossed a Power Ballad sing-along with a Pilates class? Ta da... this addictive 30-minute class with Emily is it. Prepare to work on your lung capacity as you belt it out to Celine and all the greats. Teasers to Tina? Why not eh?

Turn up the volume and get ready to squat, lunge and crunch to some big R&B songs. Level up with this low-impact, high burn class guaranteed to tone up your ass and abs.

Get your blood pumping with 45-minutes of cardio done the fun way. Mix easy choreography with a playlist full of OLD SKOOL BANGERS for an addictive workout that never disappoints. This class is in NO way associated or endorsed by a popular radio station that share our love of Old Skool Bangers...

Remember your mum's 90s VHS workouts? We’ve taken inspiration from Jane Fonda to bring you a full body workout using just a pair of ankle weights and your own body weight. High reps, high vibes makes for a workout that won’t disappoint.

Like your mum’s favourite VHS workout video only with a less dodgy 90’s soundtrack. This is a full body workout using just a resistance band and your own bodyweight. This is a low impact but super challenging class where pulses, reps and slow controlled movements are the name of the game.

Remember your mum's 90s VHS workout? We’ve taken inspiration from Jane Fonda and co to create this low impact but HIGH energy 30 minute bodyweight workout. Think aerobics with a vibey 90’s playlist. Squat, squeeze and repeat.

Taking the best bits of your mum’s VHS workout to FRAME online. This 30-minute class is all about burning out your arms using light dumbbells (or wine bottles, your choice…) High reps, high energy - good times.

Like ronseal, this class does exactly what it says on the tin - works your arms and abs. Using a set of light dumbbells (or wine bottles - no judgement!) Brendan will take you through a 30-minute workout to leave you feeling strong. Low impact, high reps and great tunes!

A 30-minute class with laser focus on lower body legwork. This class is all about high reps and high vibes. Working with speed and precision, Issac uses a mix of bodyweight and resistance band exercises to build strong legs that will help you jump, skip, run and dance with a little more power.

No ifs, just GREAT BUTTS. 30-minutes of laser focused glute work using a resistance band to tone, lift and sculpt your butt. This is a low-impact but high on repetition to build muscular endurance rather than raising the heart rate, but don’t be fooled that this is going to be easy.

A 45-minute Barre class choreographed to a soundtrack of Boy Bands through the ages… We’re talking Backstreet Boys, N Sync, Boys II Men and Busted. A focus on unilateral movement, working each side of the body in isolation. We use light dumbbells to add resistance to the arm tracks, and the side plank tracks, and mix this up with some super burny butt and leg work at the barre.

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!

We’ve taken all the best bits of a Reformer Pilates class and moved it off the bed and onto the mat hence ‘Reform-ish’. Using resistance bands and a set of gliders to mirror the springs and pulleys from a Reformer bed you will work the entire body in this challenging but fun 35-minute class.

A 30-minute class working on inversions such as crow, tripod headstand and pincha. Emily gets fiery pretty quickly, using abs and upper body and shoulder strength, so check out her "How to do a Handstand" series for more drills, to get you ready for this one!

Ever coveted Kylie Minogue’s sculpted butt and sparkly gold hotpants? This super focused class is for those who want to lift, sculpt and shape that butt! You’ll work through a range of glute based exercises using your own bodyweight for that burn. All this and a killer Kylie playlist.

Low-impact, high burn with the added bonus of a JLo soundtrack. In this super challenging class, small controlled movements are the name of the game and for the JLo special expect an extra focus on the butt. With a bod like that we’re betting that Jenny from the block does Barre...
You'll need a pair of light dumbbells (or water bottles) and a chair for this one.

This class is a serious pick-me-up thanks to Adams infectious energy! Get ready for a playful energetic flow set to some BIG TUNES and upbeat positive vibes. Leave the mat with a happy body, mind and soul.

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!

Always flowing, always moving BIG and building heat with low impact. Lucia is joining us from the other side of the world, for this strength based, Pilates style class designed to improve mobility and range within the body and leave you with that post workout glow. This video was filmed in a studio in Sunny Melbourne, so might look a little different to our other classes!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder. EQUIPMENT Clearly you need a rebounder for this one!

Low-impact, high burn with a Britney soundtrack = good times. In this super challenging class, small controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body with an extra focus on abs - think Britney I’m a slave for you.

Low-impact, high burn and great tunes! This Barre class is designed to help you even out any imbalances you may have in your body. The choreography is super simple to follow so you can nail your technique and get ready to finish with a Frame classic Thigh Killers! You’ll need light dumbells or get creative with tins of beans or wine bottles.

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

A full-body 30-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a faster paced Pilates workout bringing heat and energy into the body. Ben uses great chat to take your mind off the BURN.

Low impact, high burn class set to a banging 70's soundtrack. In this super challenging workout small, controlled movements are the name of the game. Grab a pair of hand weights, and a mirror ball if you have one! and get ready to work the entire body. Burn baby, burn!

Get ready for our infamous Beyoncé Barre. It's got all the burney barre moves with the addition of a pretty amazing Beyoncé soundtrack. Whats not to love? Low on impact, high on burn. You will need a chair or counter top for the barre, a resistance band (or a pair of tights) and a mat.

Lucy will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

It was acceptable in the 80s and nothing’s changed now. Pump the 80s bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Looking for a total body conditioning workout in just 30 minutes? This class is for you. This non-stop, high-energy class uses Gliders so that your body works harder with each move to stabilise. Firing up your ass, abs and arms.
EQUIPMENT You will need a pair of gliders (check out the shop) or you can use towels if needed. Smooth wooden/tiled floors work best.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping.
EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
EQUIPMENT Clearly you need a rebounder for this one!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Like ronseal, this class does what it says on the tin. A 10 minute ab burner! Using a Pilates ball to work deep into the transverse abdominals and activate multiple muscle groups at the same time. Low-impact, maximum burn.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

A 30-minute total body floor-based class that means business! Using a Pilates ball you will activate multiple muscles groups at the same time meaning you get more out of every exercise. Also great for those looking to work on technique, posture and alignment.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

This 30-minute low-impact class is perfect for those who want a quick but effective workout. Using resistance bands you will target both the small and big muscle groups working to fatigue. Perfect for toning your arms, glutes, core and legs. Prepare to feel the burn!
EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

The perfect class for when you're feeling stressed. Expect to release any tensions that may have built up, and calm down your nervous system and your mind. As well as the mental benefits, this class will be great for those who has been running and doing the higher intensity classes to help maintain a healthy, balanced body and prevent injury.

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

For when you've got places to be, people to see...(sadly all online for now) A 30 minute version of our famous 'Burny' Barre class! Low on impact, high on burn.

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
This video was filmed in a New York apartment so might look a little different to our other classes!
EQUIPMENT You need a rebounder for this one!

Think mini trampoline - maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping while working all the major muscle groups as you stabilise yourself on the rebounder.
This video was filmed in a New York apartment so might look a little different to our other classes!
EQUIPMENT You need a rebounder for this one!

The perfect low impact class which focuses on, yes you guessed it... your Ass and your Abs. Perfect your technique and focus on that burn, with first class banter from Ben to get you through!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

It may be low impact but this class means business. A Pilates class focusing on strength and power; you'll need to fully embrace your Pilates breathing to get you through this tough, but oh so satisfying class!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body. Burn baby, burn!

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body. Burn baby, burn!

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body. Burn baby, burn!