Hammersmith
Dance
Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.
Fitness
Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.
Reformer Pilates
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.
Yoga
Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.
Personal Training
Learn the basics or take your practice to the next level with expert Personal Training in Hammersmith. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.
Workshops
Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.
UPCOMING CLASSES IN HAMMERSMITH
Hammersmith
Rebounding
with Gaia Frucco
12:15 - 1/5/24
45mins
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0hr 45mins
with Gaia Frucco
Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.
Hammersmith
Reformer Pilates
with Claire Lloyd
12:30 - 1/5/24
50mins
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0hr 50mins
with Claire Lloyd
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Hammersmith
Box Train
with Keith Hahn
12:45 - 1/5/24
45mins
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0hr 45mins
with Keith Hahn
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Hammersmith
Ass & Abs
with Gaia Frucco
13:00 - 1/5/24
45mins
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Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!
Hammersmith
Frame Strength
with Keith Hahn
13:30 - 1/5/24
45mins
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0hr 45mins
with Keith Hahn
For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.
Hammersmith
Reformer Pilates
with Claire Lloyd
13:30 - 1/5/24
50mins
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with Claire Lloyd
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Hammersmith
Reformer Pilates
with Melisa Lopez
15:00 - 1/5/24
50mins
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with Melisa Lopez
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Hammersmith
Dynamic Reformer Pilates
with Melisa Lopez
16:30 - 1/5/24
50mins
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0hr 50mins
with Melisa Lopez
A more intense version of our Reformer class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.
Hammersmith
HIIT & Core
with Jenny Webster
17:15 - 1/5/24
45mins
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0hr 45mins
with Jenny Webster
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Hammersmith
Reformer Pilates
with Melisa Lopez
17:30 - 1/5/24
50mins
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with Melisa Lopez
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Facilities & About Us
Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.
CONTACT
Our studio is 3 mins walk from Hammersmith Station.
Find us in the Livat Hammersmith (previously Kings Mall)
directly opposite IKEA... yum
Unit 17
Livat Hammersmith
King Street
London
W6 0PZ
020 8748 4412
#FRAMERMONIALS
We could tell you how good we are, but these guys do it better
“It was my first time back to exercise in a few years. That can be daunting but Frame and it’s team create such a welcome and inclusive environment that I just felt excited to be exercising again.”
“Chris Unwin is the GOAT, I love him, he never fails to put a smile on my face. I go in feeling like a sack of potatoes and come out feeling like a minx. I think he may actually be magic.”