THE FRAME OF MIND

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.breakdance .bde-container-link-1181-107-268-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2025/01/image-40.webp);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 23, 2025

A Beginner’s Guide to Reformer Pilates ](https://moveyourframe.com/a-beginners-guide-to-reformer/) LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-262-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2025/01/image-38.webp);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 23, 2025

DEEP RELEASE REFORMER ](https://moveyourframe.com/deep-release-reformer/) LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-66579-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2024/09/IMG_7379-scaled-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 4, 2024

How our new class can improve your gut health ](https://moveyourframe.com/the-3-in-1/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-65798-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2024/09/IMG_2844-1-e1727363686293.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 17, 2024

Let’s talk Strength training ](https://moveyourframe.com/lets-talk-strength-training/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-66012-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2024/08/FRAME-Kings-X-Jan23_Dan-Weill-Photography-242-scaled-e1723203220297.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[August 9, 2024

Discover more happiness through the practice of Yoga ](https://moveyourframe.com/discover-more-happiness-through-yoga/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-66411-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2024/07/Micki-Head-of-Yoga.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[August 1, 2024

Why you NEED to start Yoga, today preferably ](https://moveyourframe.com/why-you-need-to-start-yoga/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-64998-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/11/images.jpeg);background-size:cover;background-repeat:no-repeat;background-position:center center}[March 21, 2024

A Framer’s Guide To Cacao Ceremony ](https://moveyourframe.com/a-framers-guide-to-cacao-ceremony-yin/) EVENTS LIFESTYLE

.breakdance .bde-container-link-1181-107-64797-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2024/01/EF544669-41E7-4037-9E79-EA6A4D31A893.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 31, 2024

Frame Breakfast Club ](https://moveyourframe.com/frame-breakfast-club/) EVENTS

.breakdance .bde-container-link-1181-107-64773-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2024/01/Screenshot-2024-01-16-at-17.19.13.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 16, 2024

3 tips to return to exercise after baby safely ](https://moveyourframe.com/3-tips-return-to-exercise/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-64587-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/12/AD034232-scaled-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[December 17, 2023

The Prenatal Retreat with Jorgen House ](https://moveyourframe.com/the-prenatal-retreat-with-jorgen-house/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-66622-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/10/background-image-frame-step-review.webp);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 31, 2023

Frame Step Review ](https://moveyourframe.com/frame-step-review/) MOVE

.breakdance .bde-container-link-1181-107-64267-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/10/FRAME-Step-Class-Aug23_Dan-Weill-Photography-223-scaled-e1696248457273.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 24, 2023

Forget your kit, kit ](https://moveyourframe.com/forget-your-kit-kit/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-64132-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/10/2023-07-03_FrameOnline-KingsCross-58-scaled-e1698001274799.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 2, 2023

Dance Cardio, the class to try now ](https://moveyourframe.com/dance-cardio-the-class-to-try-now/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-39161-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2021/10/Copy-of-MumHood-3F7A0363-HALF-CAROUSEL.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 1, 2023

The Story Behind MumHood ](https://moveyourframe.com/the-story-behind-mumhood/) MUMHOOD

.breakdance .bde-container-link-1181-107-64117-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/09/PHOTO-2023-05-31-10-37-57-e1696178558773.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 29, 2023

6 tips for managing Anxiety ](https://moveyourframe.com/6-tips-for-managing-anxiety/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-64114-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/09/FRAME-Step-Class-Aug23_Dan-Weill-Photography-49-scaled-e1725962348986.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 29, 2023

5 things you need to know about Frame Step ](https://moveyourframe.com/5-things-you-need-to-know-about-frame-step/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-64065-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/09/image0-2-scaled-e1694508877423.jpeg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 13, 2023

5 reasons to book Qigong at the British Muesum ](https://moveyourframe.com/5-reasons-to-book-qigong-at-the-british-muesum/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-63982-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/08/A6AFC74E44174882BE06047267337360-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[August 31, 2023

Meet Olivia, our Frame Academy Pilates Graduate ](https://moveyourframe.com/meet-olivia-our-frame-academy-pilates-graduate/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-63781-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/07/Screen-on-the-Canal-scaled-1-e1688399746169.jpeg);background-size:cover;background-repeat:no-repeat;background-position:center center}[July 3, 2023

EVERYMAN x FRAME ](https://moveyourframe.com/everyman-cinema-frame/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-63719-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/06/FRAME-Reformer-Aug21_Dan-Weill-Photography-133-3-1-scaled-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[June 15, 2023

Frame Academy Open Day ](https://moveyourframe.com/frame-academy-open-day/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-62025-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/04/FRAME-Kings-X-Jan23_Dan-Weill-Photography-320-scaled-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[April 6, 2023

Rise & Shine Yoga with NEOM ](https://moveyourframe.com/rise-shine-yoga-with-neom/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-61915-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/04/Screenshot-2023-04-05-at-08.15.24.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[April 5, 2023

Breakfast Club Bagel Bar with Nush ](https://moveyourframe.com/breakfast-club-bagel-bar-with-nush/) FOOD LIFESTYLE

.breakdance .bde-container-link-1181-107-61260-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/03/Screenshot-2023-03-28-at-14.24.17-e1680009900360.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[March 28, 2023

Easter 2023 Opening Times ](https://moveyourframe.com/easter-2023-opening-times/) MOVE

.breakdance .bde-container-link-1181-107-60056-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/03/Screenshot-2023-03-12-at-21.02.45.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[March 12, 2023

4 Steps to help you spring clean your fitness routine ](https://moveyourframe.com/4-steps-to-help-you-spring-clean-your-fitness-routine/) LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-59826-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/03/IMG_7827.jpeg);background-size:cover;background-repeat:no-repeat;background-position:center center}[March 8, 2023

Framer Female Founders ](https://moveyourframe.com/framer-female-founders/) EVENTS FEATURED FRAMER LIFESTYLE

.breakdance .bde-container-link-1181-107-56654-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/01/G1A_8648-scaled-e1674219025973.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 20, 2023

How to keep your Fra-Mojo alive to the end of January and beyond ](https://moveyourframe.com/how-to-keep-your-fra-mojo-alive-to-the-end-of-january-and-beyond/) FEATURED FRAMER LIFESTYLE

.breakdance .bde-container-link-1181-107-56588-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/01/324158847_699738161782366_1799277549800695785_n.jpeg);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 18, 2023

Frame x Free People: The January Reset ](https://moveyourframe.com/frame-x-free-people-the-january-reset/) EVENTS LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-56511-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/01/2021-01-21_FrameOnline-Fitzrovia-82-scaled-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 16, 2023

Honouring Your Potential ](https://moveyourframe.com/honouring-your-potential/) EVENTS LIFESTYLE

.breakdance .bde-container-link-1181-107-56384-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/01/FRAME-7468.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 12, 2023

A Framer’s Membership Experience ](https://moveyourframe.com/a-framers-membership-experience/) #ADULTING LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-56228-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2023/01/323531367_4131801980378892_4403432112023291651_n.jpeg);background-size:cover;background-repeat:no-repeat;background-position:center center}[January 9, 2023

Self Space x Frame Feelgood Sessions ](https://moveyourframe.com/self-space-x-frame-feelgood-sessions/) #ADULTING LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-55731-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/12/FRAME-Home-Content-Shoot_18.10.22_Dan-Weill-Photography-84-1-scaled-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[December 21, 2022

The Frame Feelgood Factory ](https://moveyourframe.com/the-frame-feelgood-factory/) #ADULTING LIFESTYLE

.breakdance .bde-container-link-1181-107-55672-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/12/Basics_Yoga-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[December 21, 2022

Ring in the NY with Frame ](https://moveyourframe.com/ring-in-nye-with-frame/) EVENTS LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-54730-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/11/images.jpeg);background-size:cover;background-repeat:no-repeat;background-position:center center}[November 18, 2022

A Framer’s Guide To Cacao Ceremony ](https://moveyourframe.com/a-framers-guide-to-cacao-ceremony/) EVENTS LIFESTYLE

.breakdance .bde-container-link-1181-107-53976-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/10/Screenshot-2022-10-26-at-12.55.33.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 27, 2022

10 classes to get to know us ](https://moveyourframe.com/get-to-know-us-in-10-classes/) MOVE

.breakdance .bde-container-link-1181-107-53874-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/10/Screenshot-2022-10-25-at-10.47.24.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 25, 2022

3 ways to smash Monday ](https://moveyourframe.com/3-ways-to-smash-monday/) LIFESTYLE

.breakdance .bde-container-link-1181-107-53455-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/10/untitled-45-1-e1665148964433.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 7, 2022

World Mental Health Day ](https://moveyourframe.com/world-mental-health-day/) #ADULTING LIFESTYLE

.breakdance .bde-container-link-1181-107-53390-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/10/1080_PipNut_Collab_Shot2.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[October 5, 2022

The Breakfast Club ? ](https://moveyourframe.com/the-breakfast-club-%f0%9f%8d%b3/) EVENTS MOVE

.breakdance .bde-container-link-1181-107-52954-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/09/Eve_150722-81-2-e1663849538428.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 22, 2022

‘How to get your sh*t together, quite literally’ ](https://moveyourframe.com/how-to-get-your-sht-together-quite-literally/) #ADULTING LIFESTYLE

.breakdance .bde-container-link-1181-107-52951-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/09/Screenshot-2022-09-22-at-13.05.59.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 22, 2022

How Regular Framing Helps You Reach Your Life Goals ](https://moveyourframe.com/how-regular-framing-helps-you-reach-your-life-goals/) #ADULTING LIFESTYLE

.breakdance .bde-container-link-1181-107-52781-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/09/WEB-04968-1-e1663325629115.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 16, 2022

Money Matters with Vestpod ](https://moveyourframe.com/money-matters-with-vestpod/) #ADULTING LIFESTYLE

.breakdance .bde-container-link-1181-107-52643-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/09/Wellbeing-Pod-EOB-16-1.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 11, 2022

Ready to get a good nights sleep? ](https://moveyourframe.com/ready-to-get-a-good-nights-sleep/) #ADULTING LIFESTYLE

.breakdance .bde-container-link-1181-107-52513-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/09/FRAME_Barre-shoot_16.05.22_Dan-Weill-Photography-39-scaled-e1662461934620.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 6, 2022

The lowdown on the new Barre update ](https://moveyourframe.com/the-lowdown-on-the-new-barre-update/) LIFESTYLE MOVE

.breakdance .bde-container-link-1181-107-52453-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/09/GYST-2-e1662307432154.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 4, 2022

Get Your Shit Together September ](https://moveyourframe.com/get-your-shit-together-september/) #ADULTING EVENTS LIFESTYLE

.breakdance .bde-container-link-1181-107-52439-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/09/FRAME_Mums-VHS-Aug21_Dan-Weill-Photography-31-1-scaled-e1662292747862.jpg);background-size:cover;background-repeat:no-repeat;background-position:center center}[September 4, 2022

How our team are ‘getting their shit together’ this September ](https://moveyourframe.com/frame-teams-september-goals/) FEATURED FRAMER MOVE

.breakdance .bde-container-link-1181-107-52044-1181-1{background-image:url(https://moveyourframe.com/wp-content/uploads/2022/08/Screenshot-2022-08-22-at-11.29.50.png);background-size:cover;background-repeat:no-repeat;background-position:center center}[August 22, 2022

Frame Online: Get Your Glide On ](https://moveyourframe.com/frame-online-get-your-glide-on/) #ADULTING MOVE